Experto en Colesterol: Este es el enemigo que se inventaron para que tomes pastillas de por vida

from A lo Grande Podcast (con Marian Gamboa)

En este episodio de A lo Grande Podcast recibimos al nutricionista clínico Juan Bola, una de las voces más disruptivas en salud metabólica y nutrición evolutiva. Con una mirada crítica, basada en ciencia y experiencia clínica, Juan desmantela creencias profundamente arraigadas: desde el mito del colesterol como enemigo, hasta el peligro de los jugos verdes, los aceites vegetales industriales y la sobrevaloración de ciertas frutas “saludables”.Hablamos del papel real del colesterol en la salud, de cómo un colesterol bajo puede relacionarse con depresión, cáncer o baja testosterona, y de por qué comer huevo, grasa animal o exponerse al sol puede ser mucho más vital de lo que nos han hecho creer.Este episodio es una llamada a despertar, cuestionar y reconectar con lo que nuestros cuerpos realmente necesitan.Dale al play y prepárate para desaprender.📌Síguenos en nuestras redes sociales:Instagram: https://instagram.com/alograndepodcastTikTok:https://www.tiktok.com/@alograndepodcast👉 Instagram de Juan Bola: https://www.instagram.com/juanbolanutritrainer Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of A lo Grande Podcast (con Marian Gamboa)?

This episode is 1 hour and 40 minutes long.

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This episode was published on June 30, 2025.

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