Explaining the 12, 3, 30 Treadmill Trend

from Bounce Forward Hosted by Nova Podcasts

It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees! Tiff takes you through this new treadmill trend and why it's so beneficial. Also, reminder - don't forget to do your cool downs at the gym! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Tiff Hall Executive Producer: Rachael Hart Editor: Adrian Walton Managing Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

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Explaining the 12, 3, 30 Treadmill Trend

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How long is this episode of Bounce Forward?

This episode is 12 minutes long.

When was this Bounce Forward episode published?

This episode was published on November 3, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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