Explore Your Limits By Facing Your Fears

In this conversation, Kendra Chapman and Mary discuss the themes of courage, change, and personal growth. Mary shares her journey from being an engineer to becoming an entrepreneur and energy coach, highlighting the impact of COVID-19 on her life and the importance of vulnerability in sharing personal stories. They explore the significance of public speaking, the value of support systems, and the ongoing journey of self-discovery. The conversation emphasizes the power of coaching and the importance of empowering others through shared experiences.   Takeaways Courage is about doing things that scare you. Life transitions can lead to significant personal growth. COVID-19 provided an opportunity for reflection and change. Energy coaching helps individuals understand and harness their energy. Vulnerability in sharing personal stories can empower others. Public speaking can be a powerful way to share your message. Coaching can help guide individuals through career transitions. Support systems are crucial during times of change. Self-discovery is an ongoing journey that evolves over time. Sharing your story can create connections and inspire others. Chapters 00:00 Courage and Change: Embracing the Unknown 02:38 Navigating Life's Transitions: From Engineer to Coach 05:13 The Power of Energy: Understanding Core Energy Coaching 08:01 Overcoming Fear: The Journey to Public Speaking 10:48 Finding Your Voice: Sharing Personal Stories 13:43 Embracing New Opportunities: Training and Teaching 16:33 The Evolution of Self: From Corporate to Coaching 22:08 Facing the Stage: Overcoming Fear and Vulnerability 24:22 The Aftermath: Embracing Shame and Self-Criticism 27:11 The Journey of Healing: Finding Empowerment in Storytelling 32:32 Navigating Life Transitions: Coaching for Different Phases 36:50 Wisdom from Experience: The Importance of Mentorship 39:55 Embracing Growth: The Value of Taking Scary Leaps Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Connect with Mary Guerdoux Website: https://www.resonance.coach/