Exploring & Befriending Our Inner Critic - in relationships and divorce

Send us Fan MailIn this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one.What it is & why it shows up.How it impacts our ability to form & choose relationships that light us up on all levels.Understanding & accepting she's never really going to 100% go away so how to calm, soothe and befriend our inner critic.How to lean in to self trust, listen with kindness & compassion and release ourselves from our inner critic.Follow me on INSTAGRAMExtra resources I mention in this episode:Clare Bowditch, Your Own Kind Of Girl & Tame Your Inner CriticElizabeth Gilbert, Big MagicSallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.