EPISODE · Jun 15, 2026 · 25 MIN
Exploring Chiropractic Care with Dr. Yasmin Cosey: Benefits, Techniques, and Community Impact.
from The Eating Me Podcast · host Alicia Christian
Summary:Discover how chiropractic care impacts health beyond spinal adjustments. Dr. Yasmin Cosey shares insights on techniques, pediatric chiropractic, functional medicine, and her journey as a Black woman in the field—highlighting its growth and importance in diverse communities.Main topics:The origins and education of chiropractic careCommon misconceptions and the importance of nervous system healthPediatric chiropractic techniques and benefitsThe role of chiropractic in prenatal and postnatal healthFunctional medicine integration with chiropracticThe significance of cultural diversity and representation in healthcarePractical tips for first-time chiropractic patientsThe impact of hydration on overall healthCommunity efforts to increase Black visibility in chiropracticChiropractic care is a non-invasive approach that focuses on nervous system alignment and can assist with conditions like asthma, headaches, and infant colicTechniques range from low-thrust adjustments to Webster method for babiesProper hydration is essential for recovery and optimal spinal healthThe field is increasingly diverse, with more Black women entering chiropractic practiceFunctional medicine offers a comprehensive, personalized approach to healthFirst-time patients should wear comfortable clothing and stay hydrated for better experienceTimestamps:00:00 - Welcome and introduction to Dr. Yasmin Cosey00:24 - Dr. Cosey’s background and pathway into chiropractic care01:30 - Understanding chiropractic and its focus on the nervous system02:28 - Education and training required for chiropractors03:09 - Misconceptions about chiropractic adjustments04:09 - Pediatric chiropractic techniques and benefits04:58 - Chiropractic and pregnancy, including breech and natural birth05:46 - Chiropractic care for C-section recovery and overall health06:36 - Conditions beyond musculoskeletal issues that chiropractic can address07:26 - The role of functional medicine in holistic health07:57 - Explaining chiropractic adjustments and subluxations08:44 - The purpose of cupping and other modalities12:27 - Hydration’s impact on health and recovery15:12 - First-time patient tips and preparation15:54 - Dr. Cosey’s practice location and philosophy20:00 - Diversity and growth of Black professionals in chiropractic21:54 - Personal experiences and community representation22:31 - Contact information and practice detailsResources & Connect with Dr. Yasmin Cosey:Website: https://www.vashealthandwellness.com/Instagram: https://www.instagram.com/dr.yasmincosey?utm_source=qrSubscribe to The Eating Me Podcast on YouTube!!https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetjStay in contact with Alicia! Website: https://www.aliciachristian.com/ Facebook: https://www.facebook.com/Divaleesh Instagram: https://www.instagram.com/thealiciachristian/TikTok: https://www.tiktok.com/@thealiciachristian?lang=en
What this episode covers
Summary:Discover how chiropractic care impacts health beyond spinal adjustments. Dr. Yasmin Cosey shares insights on techniques, pediatric chiropractic, functional medicine, and her journey as a Black woman in the field—highlighting its growth and importance in diverse communities.Main topics:The origins and education of chiropractic careCommon misconceptions and the importance of nervous system healthPediatric chiropractic techniques and benefitsThe role of chiropractic in prenatal and postnatal healthFunctional medicine integration with chiropracticThe significance of cultural diversity and representation in healthcarePractical tips for first-time chiropractic patientsThe impact of hydration on overall healthCommunity efforts to increase Black visibility in chiropracticChiropractic care is a non-invasive approach that focuses on nervous system alignment and can assist with conditions like asthma, headaches, and infant colicTechniques range from low-thrust adjustments to Webster method for babiesProper hydration is essential for recovery and optimal spinal healthThe field is increasingly diverse, with more Black women entering chiropractic practiceFunctional medicine offers a comprehensive, personalized approach to healthFirst-time patients should wear comfortable clothing and stay hydrated for better experienceTimestamps:00:00 - Welcome and introduction to Dr. Yasmin Cosey00:24 - Dr. Cosey’s background and pathway into chiropractic care01:30 - Understanding chiropractic and its focus on the nervous system02:28 - Education and training required for chiropractors03:09 - Misconceptions about chiropractic adjustments04:09 - Pediatric chiropractic techniques and benefits04:58 - Chiropractic and pregnancy, including breech and natural birth05:46 - Chiropractic care for C-section recovery and overall health06:36 - Conditions beyond musculoskeletal issues that chiropractic can address07:26 - The role of functional medicine in holistic health07:57 - Explaining chiropractic adjustments and subluxations08:44 - The purpose of cupping and other modalities12:27 - Hydration’s impact on health and recovery15:12 - First-time patient tips and preparation15:54 - Dr. Cosey’s practice location and philosophy20:00 - Diversity and growth of Black professionals in chiropractic21:54 - Personal experiences and community representation22:31 - Contact information and practice detailsResources & Connect with Dr. Yasmin Cosey:Website: https://www.vashealthandwellness.com/Instagram: https://www.instagram.com/dr.yasmincosey?utm_source=qrSubscribe to The Eating Me Podcast on YouTube!!https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetjStay in contact with Alicia! Website: https://www.aliciachristian.com/ Facebook: https://www.facebook.com/Divaleesh Instagram: https://www.instagram.com/thealiciachristian/TikTok: https://www.tiktok.com/@thealiciachristian?lang=en
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Exploring Chiropractic Care with Dr. Yasmin Cosey: Benefits, Techniques, and Community Impact.
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