Exploring Cognitive Distortions

from Mayvera Wellness · host Mayvera Wellness

In this episode cognitive distortions are explained and a list of 10 shared: All or nothing thinking Overgeneralization Mental filter Discounting the positives Jumping to conclusions Magnification or minimization Emotional reasoning "Should statements" Labeling Personalization and blame This list is from David Burns Feel Good: The New Mood Therapy To learn more about Mayvera Wellness visit: https://mayverawellness.com/

Episode metadata supplied by the publisher feed · Published Dec 15, 2022

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Exploring Cognitive Distortions

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