PODCAST · education
Mayvera Wellness
by Mayvera Wellness
A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.
Episodes
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A Word On Therapy - It May Not Go The Way You Imagined
In this episode, it serves as a gentle reminder that therapy sessions may unfold unpredictably. You might find yourself shedding tears or sharing laughter as you delve into your experiences. Be really kind and gentle with yourself and your experiences. To learn more about Mayvera Wellness:...
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Acceptance & Commitment: Choose You
In this episode, we're talking about Acceptance and Commitment. It's about recognizing the challenges in your life, those metaphorical "dark clouds." Yet, instead of getting stuck there, it's about choosing behaviors that align with your values and contribute positively to your well-being. It's a...
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Trust Your Own Voice
In this episode, you are encouraged to trust your own voice and determine your desires without the influence of the next big name or influencer. Live a life that aligns with what you genuinely want, need, and deserve. Here, I consider the concept of New Year's resolutions, and whether they…
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Why Do Habits Matter?
Hey Everyone, In this episode you will learn about Why Do Habits Matter? - Click here for the Free Mini Workbook Efficiency & Consistency Time Management Goal Achievement Health and Well-being Stress Reduction Building Identity Click here for the full Free Mini-Workbook: Goal Setting & Achieving…
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Goal Setting & Achieving - Free mini-workbook
Welcome to 2024! In this episode you will learn about Goal Setting & Achieving and here is the link to the Free mini-workbook Creating Habits Do it By Wednesday Two Realities Can Coexist Celebrate Your Wins To learn more about Mayvera Wellness: www.mayverawellness.com Email:...
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Self-care During the Holiday Season
Here are 5 tips for Self-care During the Holiday Season: Practice Mindfulness Express Gratitude Healthy Eating Stay Active Prioritize Rest and Sleep To follow our Instagram page @MayveraWellness Our website: https://mayverawellness.com/
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Coping with Loneliness During the Holiday
Holiday Season Prep: Coping with Loneliness During the Holiday In this episode we cover the following: Being lonely versus alone Are you alone or lonely? Reasons one maybe alone Tips to cope with loneliness Your Next Steps To learn more about our services visit www.mayverawellness.com
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Creating Meaningful Traditions
Holiday Season Prep: Creating Meaningful Traditions In this episode we cover the following: Why do you want to create meaningful traditions? What do you want them to be? Who do you want to create them with? Where do you want them to happen? When will you start? Your Next Steps To learn more about...
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Holiday Boundaries
Holiday Season Prep: Holiday Boundaries Here is this episode we cover the following: Social engagements: Why are you engaging/attending? Safe Spaces: Is this the right environment? The People: Who do you want to be with and why? Time Commitment: When do you want to arrive or leave? Financial...
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Mental Health and a health relationship with your parents
In this episode, we're joined by our experienced mental health counselor, who sheds light on the unique challenges and opportunities related to mental health in Bermuda.
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Thanatology
In this thought-provoking podcast episode, our resident thanatologist leads us on an enlightening journey into the complex realm of mortality, death, and dying. Delving deep into the profound impact of these universal experiences on our lives, we explore topics such as coping with grief,...
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Rules of Life
Have you ever contemplated the "rules" that dictate your life? What about your thought patterns and actions? Tune in to this episode as we delve into the dynamic world of rules, shedding light on their dual nature – offering guidance while potentially outstaying their welcome. Join us on this...
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Self-care in the Workplace
Welcome back to the "Permission to Be" series on HOT 107.5. In this informative episode, we dive into the critical topic of creating a mentally safe workplace and fostering a culture of well-being with “Self-care in the Workplace.” Join us as we explore the key elements that contribute to a...
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Adverse and Positive Childhood Experiences
Welcome to another thought-provoking episode of the "Permission to Be" series on HOT 107.5. In this powerful podcast episode, we delve into the crucial topic of adverse childhood experiences (ACEs) and positive childhood experiences (PCEs), exploring their profound influence on our lives both in...
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Self-Awareness: Paying Attention to Your Life on Purpose
Welcome to the "Permission to Be" series, brought to you by Dr. Jana of Mayvera Wellness and Alex Symone of the Morning Spice of HOT 107.5 radio station. In this empowering podcast episode 1, we dive deep into the concept of self-awareness and its profound impact on our lives. Join us as we…
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Let's talk love bombing
In this episode love bombing is discussed. Listeners are challenged to consider the difference between genuine affection and love bombing. To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list Book a free consultation here:...
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Feel like increasing your kindness?
In this episode kindness is define and active listening as a way to show kindness is explained: Tips for active listening: Stop what you're doing Give the person your full attention Actively follow the story Do not interrupt or offer opinion Seek clarity if you missed something Repeat back what...
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10 Tips for grieving the death of a loved one
In this episode 10 tips for grieving the death of a loved one is shared: Acknowledge your pain Spend time alone reflecting Reach out to your support system/tribe Create a new tradition to honor them Visit grave Create a picture album or memory box Don't compare your grieving process to others…
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Who do you want to be 3 months from now?
In this episode the question is asked, "who do you want to be 3 months from now?" Questions to consider: What will you be doing differently? What needs to remain the same? Who do you need to support you? To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you...
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3 Quick tips for decision-making
In this episode there are 3 tips shared to help you to make better decisions in the moment: Pause 5-4-3-2-1 grounding exercise What advice would you give to your really good friend? What is the cost and benefit of the decision that you're about to make? To learn more about Mayvera Wellness visit:...
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Exploring Cognitive Distortions
In this episode cognitive distortions are explained and a list of 10 shared: All or nothing thinking Overgeneralization Mental filter Discounting the positives Jumping to conclusions Magnification or minimization Emotional reasoning "Should statements" Labeling Personalization and blame This list...
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Gently Release in the Moment - Body Scan
In this episode a gentle body scan is offered. Step 1: Take a few gentle breaths Step 2: Close your eyes or lower your gaze Step 3: Take your attention to the tips of you toes and on each exhale release the tension in your body This exercise can be used anytime you need to relax. It is helpful…
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What is self-compassion?
In this episode self compassion is defined and 2 exercises that you can do to increase self-compassion are shared. What is self-compassion? Self-compassion is offering the same gentleness to yourself that you would a loved one. If you'd tell others to be kind and loving while on their mental…
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4 Tips to Improve Your Mental Health
In this episode there are 4 tips shared to support your mental health journey: Increase self-awareness Make a plan Give yourself time Exercise self-compassion To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list Book a free...
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ABOUT THIS SHOW
A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.
HOSTED BY
Mayvera Wellness
CATEGORIES
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Frequently Asked Questions
How many episodes does Mayvera Wellness have?
Mayvera Wellness currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mayvera Wellness about?
A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through...
How often does Mayvera Wellness release new episodes?
Mayvera Wellness has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mayvera Wellness?
You can listen to Mayvera Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mayvera Wellness?
Mayvera Wellness is created and hosted by Mayvera Wellness.
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