Exploring Consciousness: How Yoga Transforms Life

In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just about physical postures but also about cultivating self-control, determination, patience, faith, and concentration. Kim also discusses the role of chakras in our energy system and how they can provide messages about our consciousness. She emphasizes the importance of creating a field of trust and non-judgment to facilitate transformation in others. Kim's work includes teaching yoga, offering intuitive spiritual counsel, leading breathwork sessions, and facilitating alchemy meditation. Key Takeaways: Yoga is a journey through the self to the self and a spiritual practice that can transform our minds, bodies, and relationships. Chakras are energy centers in the body that hold different qualities of being and can provide messages about our consciousness. Creating a field of trust and non-judgment is essential for facilitating transformation in others. Alchemy is the process of transmuting energy and perceiving situations from a higher perspective to facilitate healing. Connect with Kim Tang on the web @ https://kimtangyoga.com/ Thanks to our sponsor HelloFresh See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach