Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77

Send us Fan MailIn this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and its role in sexual health • The barriers preventing clarity in sexual desires • Importance of self-compassion in body awareness • The impact of hormonal cycles on libido and desire • Recommendations for reconnecting with one’s body • Cycle tracking as a tool for understanding sexuality Resources referenced in episode:- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"- The book "Come As You Are" by Emily NagoskiBUY THE CYCLE BOOK & CONNECT WITH THE AUTHORSwww.thecyclebook.comInstagram - @thecyclebookLaura Federico's website - laurafedericotherapy.comMorgan's website - morganmillermidwifery.comSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/