Exploring family dynamics & boundaries with Mary Beth Somich

Welcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults. In this episode, we'll talk about: How to create healthier family dynamics and family relationships Enmeshment in families: creating boundaries + emotional independence The importance of therapy to support new family dynamics Mary Beth's 3-step method for setting boundaries with people you love The 3 parenting types & 3 communication styles Regulation tools for your nervous system  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH MARY BETH Instagram: https://www.instagram.com/yourjourneythrough Mary Beth's Practice: https://www.yourjourneythrough.com Podcast: https://podcasts.apple.com/us/podcast/my-therapist-thinks/id1519667009