Exploring Healthy Weight Loss

There's a growing tension between the weight-neutral, body acceptance approach to wellness and some people's authentic desire to lose weight.  Is there a healthy approach to weight loss?  On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the science of metabolism, hormonal health, and body fat and shares her professional experience in coaching clients on sustainably changing their body weight. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3z3P2nd