Exploring How Microbiome, Vitamin D, and Gut Health Impact Our Sleep with Dr. Stasha Gominak

In this episode, we're joined by Dr. Stasha Gominak to discuss how the microbiome, vitamin D, and gut health affect our sleep. Our gut is home to trillions of bacteria, fungi, and viruses, collectively known as the microbiome, and research has shown that the balance of this complex ecosystem can have far-reaching effects on our overall health, including our sleep quality.   Dr. Stasha Gominak shares her insights on how to optimize gut health, increase vitamin D levels, and make simple lifestyle changes that can promote better sleep. Tune in to learn more about this interplay.   FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   About Dr. Stasha Gominak Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston.  Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.   Connect with Dr. Stasha Gominak Website: https://drgominak.com/ Facebook: https://www.facebook.com/rightsleep/ Instagram: https://www.instagram.com/rightsleep/?hl=en LinkedIn: https://www.linkedin.com/in/stasha-gominak-12830642/   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/