Exploring Longevity with Dr. Jeffrey Gladden

Want to live young for a lifetime?Today, we are exploring longevity — not just as a science, but as a way of life — with Dr. Jeffrey Gladden, a former cardiologist turned longevity expert.After walking away from traditional medicine, Dr. Gladden went on a personal quest to optimize his health — physically, mentally, and spiritually. In this conversation, we explore why longevity is about so much more than supplements or lab results — it’s about mindset, identity, and learning how to play the game of life differently.Topics We Explore:Shifting to longevity medicine for true health optimization.Longevity as a whole-life approach — body, mind, and spirit.Identity, ego, and letting go of who you think you areUsing mindset and quantum thinking to create your reality.Healing trauma and living authentically with joy and purpose.Connect with Jeffrey Gladden: https://gladdenlongevity.com/ Learn More about The Viking Academy: https://www.vikingacademy.com