Exploring Pain Relief, Pickleball Benefits, and the Truth About Caloric Tracking

Join me in this solo episode of "Pep Talk and Pickleball" as I dive into a range of health and wellness subjects. From tackling persistent aches to uncovering pickleball's hidden benefits, debunking myths about activity trackers, and exploring a novel approach to nutrition, get ready for an episode that's jam-packed with insights, advice, and motivation to keep you informed and active. Key Topics Discussed: Dealing with Aches: I open up about recent discomfort in my knee and shoulder, sharing my journey towards relief through chiropractic care and dry needling. Pickleball's Surprising Perks: Discover the lesser-known health benefits of pickleball, including its role in countering the risks of sedentary behavior. Accuracy of Activity Trackers: I take a critical look at wearable activity trackers, questions their accuracy in calorie counting, and offers alternative approaches. The FASTer Way to Fat Loss: An introduction to the innovative nutrition coaching program, spotlighting macronutrient tracking, and emphasizing the quality of calories. Episode Highlights: I share my personal experience with chiropractic care for knee and shoulder pain. Explore the concept of "sitting is the new smoking" and how pickleball can combat sedentary habits. Delve into the potential inaccuracies of wearable activity trackers and their impact on caloric counting. Learn about the distinctive approach of the FASTer Way to Fat Loss coaching program, focusing on nutrient tracking over calorie counting. Resources Mentioned: Silversneakers.com article: The 5 Hidden Health Benefits of Pickleball TheVerge.com article: End of Watch Cleveland Clinic article: What is dry needling? Steve Blandford Chiropractic: 618-997-2112 drblandford.com Stay Connected: Follow me on Instagram for healthy recipes & fitness tips here. Follow me on Facebook here. Have questions or feedback? Email [email protected]