Exploring Prenatal and Postpartum Fitness

Today we are talking about Prenatal and Postpartum Fitness with Kati Junkins-Stark, owner of MoveWithMeMama. She is a happily married mother of 2 amazing girls and pregnant with baby number 3, due this Thanksgiving. Kati is an Occupational Therapist Specializing in Pelvic Floor Therapy, Prenatal and Postpartum Rehab and Fitness Specialist, Certified Personal Trainer and BIRTHFIT Coach! She is also currently in the process of completing the pregnancy and postpartum athleticism course certification by the pelvic guru and Briana Battles. Kati has always been passionate about health, exercise, and helping others. She wants to be able to provide women with the power to continue to move, feel empowered, focus on self- care, build connections, prepare the body physically for birth, and rehab their bodies postpartum with other motivating women! MoveWithMeMama is a Prenatal and Postpartum Rehab and Fitness Program focusing on empowering and educating new moms on how to exercise safely, promote pelvic floor and core rehabilitation, focus on self-care, and finding connection with yourself and others during the postpartum healing journey. We establish personal goals to provide optimal happiness, health, and well-being during the transition into motherhood! Website: https://movewithmemama.com/ IG: https://www.instagram.com/movewithmemama/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!