Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting

Postpartum recovery is about so much more than the six-week checkup. In this episode of the Birth, Baby! Podcast, host Ciarra Morgan sits down with pelvic floor physical therapist Jensine Chavez to discuss postpartum healing, pelvic floor health, painful sex after baby, body connection, and rebuilding intimacy after childbirth. We talk about the physical and emotional changes many women experience postpartum, why intimacy can feel different after having a baby, and how women can begin feeling strong, confident, and connected in their bodies again. Whether you are newly postpartum or years into motherhood, this episode offers compassionate, evidence-based education about healing after birth and support for women navigating pelvic floor symptoms, body image struggles, and intimacy changes. About Our Guest: Dr. Jensine Chavez is the founder of Shine Through Strength Physical Therapy, a pelvic floor and orthopedic practice in Georgetown, Texas. She helps women Move With Confidence through every stage of life from pregnancy and postpartum to perimenopause and beyond. Dr. Jensine specializes in treating pelvic floor concerns such as leakage, pain with intimacy, constipation, and pelvic heaviness, as well as orthopedic conditions including back, hip, knee, and shoulder pain. Through her signature method, The Confidence Pathway, she addresses the root cause by treating the whole body, not just symptoms, helping women build strength, restore confidence, and return to exercise, daily activities, and the things they love without pain, leakage, or fear. Website: https://go.shinethroughpt.com/home Instagram: https://www.instagram.com/shinethroughpt?igsh=MW9zemJtaXprZTV0dg%3D%3D&utm_source=qr Facebook: https://www.facebook.com/share/1JF4GEKpaJ/?mibextid=wwXIfr   In This Episode, We Discuss: Pelvic floor recovery after pregnancy and birth Why intimacy changes postpartum Painful sex after baby Emotional healing and body connection Rebuilding confidence postpartum Supporting postpartum relationships and communication How women can feel strong and connected in their bodies again Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this episode, Carly Pearson shares her deeply personal second birth story, highlighting the emotional and physical challenges she faced, from battling severe hyperemesis to navigating labor that was much longer than she anticipated. Her journey offers insight into the realities of pregnancy and birth, especially as an experienced doula and mother. In this episode: Carly discusses her pregnancy with PCOS and the unexpected severe nausea that lasted all pregnancy The impact of political climate and insurance changes on her birth choices Her decision to proceed with unmedicated, low-intervention birth at a hospital instead of a birth center The emotional roller coaster of labor, including early prep, false alarms, and rapid progress Unique challenges faced during her labor, from high blood pressure to breaking her waters The surprise breech presentation and rotating back to head down Postpartum recovery, mood changes, and postpartum health issues The importance of adjusting birth expectations based on previous experiences Carley Pearson is a DONA-certified birth doula, lifestyle photographer, and newborn care educator based in Austin, Texas. She holds a BFA in Studio Art from The University of Texas at Austin and a Graduate Certificate in Maternal and Child Health from The University of Texas' School of Public Health. Carley is passionate about educating and empowering families from preconception through postpartum while documenting the beauty, connection, and beautifully chaotic moments of early parenthood through photography. She believes every family deserves compassionate support and meaningful images that preserve this fleeting season of life. When she's not attending births, teaching newborn care, or behind the camera, you'll likely find her chasing her two kids, laughing with her sweet husband, swimming at Deep Eddy, fueling up at Juiceland, or slowly convincing herself that renovating their North Shoal Creek fixer-upper is a reasonable pastime. Website: www.carleyephotography.com Social Links:  Instagram: https://www.instagram.com/carleyephotography/ Facebook: https://www.facebook.com/carleyephotography/ Offer for listeners: 10% off a single photography package for listening to this episode; mention promo code BirthBaby! Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Perimenopause can begin years before menopause, yet many women are never taught what to expect. From anxiety and sleep struggles to weight changes, brain fog, fatigue, and mood swings, hormonal shifts during this stage can impact nearly every part of daily life. In this episode, host Ciarra Morgan sits down with Amber Frauenholtz, a functional nutritionist, to discuss perimenopause hormones, common symptoms women experience, and the functional testing options that may help uncover root causes behind feeling “off.” We discuss hormone testing, thyroid health, cortisol and stress, nutrition support, and practical ways women can support their bodies naturally during midlife. If you’ve been wondering whether your symptoms are “just stress” or “just aging,” this conversation is packed with helpful information and validation. In This Episode We Discuss: What perimenopause actually is Early signs of hormone shifts Functional hormone testing options DUTCH testing and thyroid panels Cortisol and stress in midlife women Sleep struggles and anxiety Weight changes and metabolism Blood sugar balance and nutrition support How women can advocate for their health About the Guest: Amber Frauenholtz is a Nutritional Therapy Practitioner, Restorative Health Practitioner, and Certified Parental Leave Coach who helps women feel like themselves again through personalized nutrition, functional lab testing, and sustainable lifestyle changes. She specializes in supporting women through demanding seasons of life, including postpartum, perimenopause, and the transition back to work after having children. Through her practice, Amber Dawn Wellness, she helps women improve their energy, digestion, hormones, and overall well-being without relying on restrictive diets or perfection. Website: https://amberdawnwellness.com/ Instagram: https://www.instagram.com/amberdawn_wellness/ Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Sharp pulling pains in the belly, groin, or hips during pregnancy can feel alarming, especially for first-time parents. In this episode of the Birth, Baby! Podcast, host Ciarra Morgan sits down with Dr. Katherine Melot, owner of BirthCo chiropractic, to discuss round ligament pain during pregnancy, what causes it, how to relieve discomfort, and when pregnant women should seek additional medical support. We talk about the physical changes that happen during pregnancy, why simple movements can suddenly feel painful, and practical ways women can support their changing bodies throughout pregnancy. Whether you are newly pregnant or well into your third trimester, this episode offers reassurance, education, and supportive guidance for navigating common pregnancy discomforts. In This Episode, We Discuss: What round ligament pain is Common symptoms of round ligament pain Why round ligament pain happens during pregnancy Pregnancy body changes and posture shifts How to relieve round ligament pain Stretches and movement support Chiropractic care during pregnancy When pain may require medical evaluation Belly bands and supportive tools Supporting comfort during pregnancy naturally   Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this episode, we explore gestational diabetes, its causes, testing methods, and management strategies. Our expert guest Lily Nichols shares evidence-based insights to help expectant mothers understand and navigate this common condition. Key Topics: What is gestational diabetes and how it differs from type 1 and type 2 diabetes Causes and risk factors of gestational diabetes Timing and methods of testing for gestational diabetes Impact of blood sugar control on pregnancy and baby health Management strategies including diet, exercise, and medication Potential birth complications related to gestational diabetes Postpartum considerations and long-term health The importance of individualized care and avoiding unnecessary interventions Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionⓇ, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped hundreds of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. When she steps away from writing, you can find her spending time with her husband and two children — most likely outside or in the kitchen. Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Motherhood changes everything…including the mother herself. In this episode, host Ciarra Morgan sits down with Chelsey Scaffidi, the author of The Mother Year, to discuss matrescence, the seasons of motherhood, and the profound identity shifts women experience when becoming mothers. As both a mother and attorney, she shares honest insight into the emotional, mental, and relational transformation that often accompanies motherhood, yet is rarely talked about openly. We discuss the invisible labor of motherhood, career identity, the emotional weight many mothers carry, and why understanding matrescence can help women feel less alone in the transition. This conversation is validating, thoughtful, and deeply encouraging for mothers in every stage of parenting. In This Episode We Discuss: What matrescence means The identity shifts of motherhood Emotional and mental changes after becoming a mother The different seasons of motherhood Career identity and motherhood The invisible mental load mothers carry Loneliness and overwhelm in motherhood Why mothers often feel pressure to “bounce back” How mothers can reconnect with themselves About Our Guest Chelsey Scaffidi is an author, attorney, meditation teacher, and mother of two whose work explores the transformation women experience through motherhood. After becoming a mother herself, Chelsey found that while there was endless information about caring for a baby, there was far less conversation about the profound changes happening within the mother. This led her to explore matrescence - the developmental, emotional, and neurological transition into motherhood - and ultimately inspired her internationally bestselling book, The Mother Year. Drawing from hundreds of interviews and conversations with mothers, as well as research in neuroscience, psychology, and human development, Chelsey's work helps women better understand the identity shifts, challenges, and growth that often accompany motherhood. Her TEDx talk, Why Motherhood May Feel Like Middle School, further brought this conversation into the mainstream. Through her writing, speaking, and gatherings, Chelsey creates spaces where women can feel seen in the complexity of motherhood and supported in the process of becoming. She lives in Austin, Texas, with her husband and two little boys.  Connect With Our Guest Purchase "The Mother Year": https://amzn.to/3T3M6RP Listen to her Ted Talk! https://youtu.be/LebnkMp4XfA?is=qLFEZyaC5quusWJZ   Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this episode, we explore how trauma and vicarious trauma can affect birth workers, including the signs of burnout, emotional overload, and unresolved triggers. Guest expert Lacey Fisher shares practical strategies for managing difficult birth experiences, setting healthy boundaries, practicing meaningful self-care, and protecting your mental health while working in high-stress birth environments. TETRIS article from Psychology Today mentioned in the episode: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202502/how-tetris-might-help-prevent-ptsd?msockid=0d72630fad2a6d2f1aa3743cacf56c58 Lacey Castilleja Fisher is a Licensed Professional Counselor-Supervisor, Registered Play Therapist-Supervisor, and a Certified Perinatal Mental Health Clinician and founded Open Heart Counseling of Austin PLLC, a small group practice in Austin, Texas. Lacey became passionate about working with parents that struggle with PMAD’s, specifically PTSD, after her own experience of becoming a mother and experiencing trauma after her newborn was unexpectedly admitted to the NICU. This led to Lacey learning as much as she could about perinatal trauma, pregnancy and infant loss, NICU trauma and fertility struggles. Lacey served as the Clinical Director for The Pregnancy and Postpartum Health Alliance of Texas, now Nurtured Tx, from 2018-2023 and loves teaching other clinicians about reproductive mental health. Website:  https://openheartwebinars.podia.com/perinatal-mental-health-and-sexual-abuse https://openheartwebinars.podia.com/perinatal-mental-health-series http://www.openheartcounselingatx.com/lacey-reproductive-mental-health-sandtray.html FB and IG: @‌openheartcounselingofaustin Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Parenting doesn’t come with a manual, but what if you had personalized, judgment-free support along the way? In this episode, I’m joined by a parent coach and founder of a training company for parent coaches to break down what parenting coaching actually is (and what it’s not). We talk about how parent coaching differs from therapy, who benefits most from this type of support, and why more families are turning to coaches for real-life, practical guidance. We also dive into the professional side: How someone becomes a parent coach, what training can look like, and who this career path might be a good fit for (especially for those already working with families, like doulas, educators, or healthcare professionals). Whether you’re a parent feeling overwhelmed or someone curious about stepping into this field, this episode will give you clarity, direction, and insight into a growing area of support for families. Connect with Kerri “Nan” Nichols: https://www.solutionswithnan.com https://www.parentcoachcertificationcourse.com https://www.solutionswithnan.com/village SPECIAL OFFER! $250 off the Parent Coach Certification Course using COUPON CODE: EMPOWERED250 (Payment plans are available) Kerri “Nan” Nachlas is the founder of The Parent Coach Certification Course and a Certified Pediatric Sleep Consultant, Certified Parent Coach, Certified Co-Parenting Specialist, and trained Newborn Care Specialist. She is the owner of Solutions with Nan, a thriving coaching and consulting practice where she supports families directly while also mentoring and guiding other professionals in the pediatric sleep and parent coaching space. Kerri currently serves as a board member for the International Pediatric Sleep Association and the Child Advisory Council, and she is an active member of the National Parenting Education Network along with several other child-focused organizations. Kerri has been a featured speaker at the NPEN Annual Conference and Nannypalooza, has led workshops for the International Nanny Association and numerous parent groups, and has been a guest on multiple podcasts where she shares her expertise on parenting, sleep, and building a meaningful business. Over the years, Kerri has supported more than 1700 families in finding better sleep, more joy, and a sense of calm within their homes. In 2024, she launched The Parent Coach Certification Course as a way to educate, mentor, and empower others to step into this work and support parents in a meaningful and impactful way. In 2025, she launched Nan’s Village, an app and continuing education platform designed for her clients, students, and any parent seeking guidance on sleep, behavior, and the day-to-day realities of raising children with confidence and clarity. Kerri and her husband Michael live on Table Rock Lake following his retirement from medical practice. Together, they enjoy life surrounded by their four grown children, their spouses, their fourteen grandchildren, and their golden retriever, Buddy. Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

One of the most nuanced skills a doula can develop is knowing when to step in during labor, and when to simply hold space. In this episode, host Ciarra Morgan sits down with k’mae martinez, a fellow birth doula, to discuss the balance between hands-on labor support and calm presence. Inspired by a recent conversation with a midwife who shared that some doulas may not intervene enough to help support labor progression or fetal positioning, we dive into the complex skill of reading the room, supporting physiology, and understanding when action may truly help. We discuss labor positioning, emotional support, fetal positioning, collaboration with providers, and how doulas can continue refining their instincts and confidence over time. Whether you’re a doula, birth worker, or expecting parent, this conversation offers a thoughtful look into the art of labor support. In The Episode We Discuss:  What “sit on your hands” means in doula work Why holding space matters in labor When doulas should become more hands-on Fetal positioning and labor progression Comfort measures that may help labor Reading the labor room environment Avoiding over-supporting or under-supporting Working collaboratively with nurses and midwives Skills newer doulas should focus on developing About the Guest: k'mae martinez is a biracial, full-spectrum doula, bodyworker, herbalist and educator. k'mae's journey into birthwork began in 2019 with a heartfelt awareness of the love and compassion it takes to truly walk alongside others on the childbearing journey. With reverence for the innate intelligence of the womb and human body, k'mae has continued her work in Central Texas since 2021, studying with various respected teachers in the global birthwork community. k'mae offers compassionate care through full-spectrum doula care, postpartum bodywork, belly binding, closing ceremonies, and nourishing bone broth. She is deeply honored to support the full continuum of the Womb and walks this path with the prayer that your journey expands your capacity to love, to feel deeply, and to stand fully in your divine power. Website: http://BirthMagickATX.com IG: @‌kmae.birthmagickatx Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

AI is rapidly changing online business, and the birth world is no exception. From content creation and marketing to workflows and client communication, more doulas are using AI tools to save time and grow their businesses. But in a profession built on trust, emotional support, and human connection, where should doulas draw the line? In this episode, host Ciarra Morgan sits down with Doula Darcy, former postpartum doula and now doula business coach and marketing strategist, to discuss the growing role of AI in doula businesses. We explore both the benefits and concerns surrounding AI use, including how automation can support business sustainability while also potentially creating disconnect in client relationships when overused. This conversation is honest, nuanced, and incredibly important for doulas navigating modern business tools while wanting to maintain authentic care. In this episode we discuss: How doulas are currently using AI Benefits of AI for doula businesses Marketing and content creation support Risks of over-automating client communication Why relationship-based care matters Authenticity and emotional intelligence in business Ethical considerations around AI Systems that support doulas without replacing connection The future of AI in the birth world About Our Guest The Doula Darcy (a.k.a Darcy Sauers) is a Doula Business Coach & Marketing Strategist who combines her unique background: 10 years in advertising and 15 years as a postpartum doula to help other doulas build thriving businesses   The Doula Darcy worked for 10 years in the advertising and marketing field before having 3 children and then becoming a postpartum doula in 2010. She attributes her background in marketing to her success at building a thriving postpartum doula business in a small town in New Hampshire. Now she loves sharing her industry expertise with other doulas. The Doula Darcy is the founder of the My Doula Village, a monthly membership community which helps doulas with the marketing side of being a doula so that they can get more clients. What "Trimester" is your doula business in? Take The Doula Darcy's fun quiz to assess where you are now AND get a personalized marketing plan to help you progress based on your results! https://douladarcy.com/quiz Learn more at www.thedouladarcy.com and follow Darcy on Instagram for more tips http://www.instagram.com/thedouladarcy   Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Pregnancy after loss carries both hope and heartbreak at the same time. In this episode of the Birth, Baby! Podcast, host Ciarra Morgan welcomes back Elaine Nguyen, a mother who previously shared her stillbirth story, to now share her journey through pregnancy and birth after loss as she welcomed her miracle baby. We discuss the emotional complexity of pregnancy after stillbirth, navigating fear and anxiety, learning to hold grief and hope simultaneously, and what it was like experiencing labor, birth, and postpartum after devastating loss. This episode offers an honest and compassionate look into the realities of pregnancy after loss while providing support and validation for bereaved parents navigating similar journeys. In This Episode, We Discuss: Pregnancy after stillbirth Pregnancy after loss anxiety Navigating fear during pregnancy Emotional healing after stillbirth Bonding with a miracle (aka rainbow) baby Labor and birth after loss Parenting after grief Holding joy and grief simultaneously Support for bereaved mothers Elaine Nguyen is a peds SLP and mom of 3 - two living daughters and one angel son, who was born sleeping in April 2024. Through her devastating loss, she has felt an inner nudge to create EverMother Foundation (previously known as ATX Loss Mama), a community for all types of loss moms - miscarriages, TFMR, stillbirths, infant loss, and child loss. She also went on experience pregnancy after loss and had her miracle baby.    For more information, you can find her on IG at @embracingwholeness or @evermotherfoundation. If you are in a position to donate funds to this group, please consider doing so. The proceeds donated allow loss families to access healing events, support groups and grief yoga sessions, etc. at minimal to no cost. The link to donate is: venmo.com/evermother.   Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Sleep can be one of the biggest stressors for new and growing families—but many parents don’t realize there is professional support available beyond simply “waiting it out.” In this episode, I’m joined by Jayne Havens, a pediatric sleep consultant and founder of Center for Pediatric Sleep Management to talk about what sleep consultants actually do, how they support families, and when it may be time to seek help. We break down common misconceptions about infant and child sleep, what sleep coaching can look like, and how support can be personalized to match a family’s values and goals. We also explore why pediatric sleep consulting can be a powerful add-on service for doulas, postpartum professionals, and anyone already supporting families. If you love helping parents but want another way to make a meaningful impact (while creating additional income streams), this conversation is packed with insight. Whether you’re a tired parent or a doula looking to expand your offerings, this episode will help you understand the value of sleep support. Jayne is a certified pediatric sleep consultant through the Institute of Pediatric Sleep and Parenting and Center for Pediatric Sleep Management. She believes there is no one-size-fits-all approach to teaching a child to fall asleep and back to sleep independently. All children, regardless of age, are capable of learning this life-long skill; they simply need to be given an opportunity to try! Jayne Havens is the founder of the Center for Pediatric Sleep Management, where she trains, mentors, and certifies aspiring pediatric sleep consultants to build meaningful and profitable businesses. She continues to support families through her consulting practice, Snooze Fest by Jayne Havens. Known for her client-led approach, Jayne works with families using methods that align with their parenting style, recognizing that there is no one-size-fits-all solution to helping children sleep independently. Through both her consulting work and CPSM, Jayne has established herself as a trusted leader in the field. Use code BIRTHBABY250 at checkout for $250 off through July 1, 2026! Website: http://www.thecpsm.com http://thesnoozefest.com Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

If you’re a doula working with an agency, or considering it, understanding whether you’re classified as an employee or an independent contractor isn’t just a technical detail… it directly impacts your pay, taxes, legal protections, and overall work experience. In this episode, I sit down with fellow doula agency owner, Allison Coleman, to break down the real differences between employee and contractor roles in the doula world. We go beyond surface-level definitions and dig into how these classifications actually show up in your day-to-day work. We talk about what control agencies can (and can’t) have, how compensation structures differ, what benefits or protections may apply, and some of the biggest misconceptions doulas have when entering agency work. Whether you’re brand new to agency life or have been working as a contractor for years, this episode will help you better advocate for yourself, ask the right questions, and make informed decisions about your role. Allison Coleman trained and worked in midwifery and as a birth doula for several years before finding her true home in postpartum doula work, where she gets to watch new families grow through those early weeks and months. She owns Austin and Asheville Baby Guru, postpartum doula agencies serving both Texas and North Carolina. Allison also runs the ABG Postpartum Doula Certification Program, a hybrid training she delivers both online and in person. She mentors doulas who are building their own businesses. Mom to four grown kids who were unschooled, Allison lives in the Blue Ridge Mountains outside Asheville, NC, and brings the same grounded, real-world perspective to her clients that she brought to raising her own family and building her business. Websites: www.ABGdoulaTraining.com use code CIARRA5OFF for a discount! www.AustinBabyGuru.com Instagram handles: @‌babyguru.doula @‌abg_pp_doula_training Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Hearing the words high blood pressure during pregnancy can feel overwhelming but understanding what it actually means can make a huge difference in how you navigate your care and your birth. In this episode, I’m breaking down the differences between chronic hypertension, gestational hypertension, and preeclampsia in a way that’s easy to understand and actually helpful. We’ll talk about how each condition is diagnosed, common symptoms, risk factors during pregnancy and postpartum, and what it might mean for induction or delivery planning. Whether you’ve been given one of these diagnoses or you just want to feel more prepared, this episode will help you ask better questions, feel more confident in your care, and understand what’s happening in your body. Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this birth story episode, Shelby shares her powerful journey through pregnancy, HELLP syndrome, a premature delivery, months long NICU experience, and her inspiring approach to birth planning and recovery. She also shares her second and third TOLAC/VBAC plans and outcomes. This episode highlights the importance of informed choices, listening to your intuition, and advocating for your birth experience. Shelby’s Bio: My name is Shelby Rentfro. I’m 32 years young. I’ve been married 6 years to my husband aka the best thing that’s ever happened to me. I have 3 kids, Cross 5, Shepherd 3, and River 1. I work from home full time and get to enjoy the best of both worlds by spending time with my kids and excelling at my corporate job. I enjoy going to church, spending time with my family, and watching any sport you can think of. IG: shelbyreddytorentfro Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

If you’ve had a baby before and expected getting pregnant again to be straightforward, but it’s not, you’re not alone! In this episode, I’m joined by a fertility doula to talk about secondary infertility—what it is, why it happens, and the emotional complexity that often comes with it. This is a topic that’s not talked about enough, and many families feel confused or even guilty for struggling when they already have a child. We break down common causes, when to seek support, and how a fertility doula can provide guidance, emotional support, and advocacy throughout the process. Whether you’re navigating secondary infertility yourself or supporting someone who is, this episode offers clarity, validation, and practical next steps. Jess Tims is a certified Fertility Doula, Reiki Master, and founder of Her Fertility Support. She hosts the Her Fertility Podcast and serves as a peer advisor with RESOLVE, advocating for inclusive, accessible, and holistic fertility support for all individuals. Jess has a passion for supporting others on their fertility journey so they can find their power during a time that often feels powerless. Website: www.herfertility.support Social: https://www.tiktok.com/@herfertility.support Freebie: https://www.herfertility.support/opt-in-8026ac72-9cb7-41c1-aa7a-bce86ebda3ee Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Pregnancy is often seen as a time of joy, but for many, it can also be a time of increased vulnerability and risk. In this powerful and eye-opening conversation, Ciarra sits down with Laramie Gorbett, an expert in domestic violence, sexual assault, and human trafficking, to unpack the realities of abuse during pregnancy. Together, they explore how relationship dynamics can shift, the warning signs that are often overlooked, and how friends, family members, and birth workers can safely offer support. This episode is a must-listen for anyone who wants to better understand how to recognize abuse, support survivors, and help create safer, more informed communities. Laramie Gorbett, M.A., brings more than two decades of experience working alongside survivors of gender-based violence in both domestic and international contexts. A recognized subject matter expert in domestic violence, sexual assault, and human trafficking, she has dedicated her career to advancing trauma-informed, survivor-centered care. Laramie holds a Master's degree in Anthropology with a minor in Gender Studies, and a certification in Nonprofit Leadership & Management. Her leadership spans regional and statewide coalitions and task forces, and she has presented at national conferences on best practices in survivor services. She currently serves at SAFE Alliance, where she works to secure funding in support of survivors' complex and multifaceted needs. Laramie is both an activist and an advocate and is deeply committed to justice, healing, and the transformative power of art. Website: https://www.safeaustin.org/ National Domestic Violence Hotline: 1-800-799-7233 http://thehotline.org (chat available) Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Being told your labor “isn’t progressing” can feel discouraging and for many families, it’s the moment where birth plans suddenly shift. But what does “failure to progress” actually mean? This episode breaks down the true definition of labor dystocia based on current ACOG guidelines, including what actually counts as progress in labor. We’ll talk about dilation, effacement, and station (and why dilation alone doesn’t tell the full story), when labor is considered active, and how premature diagnoses can lead to unnecessary interventions. You’ll also learn the most common causes of slow or stalled labor and practical, evidence-based ways to support your body and help labor move forward. Whether you’re preparing for birth or trying to better understand a past experience, this episode will give you clarity, confidence, and better questions to ask your provider. Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Evelyn Houder is back to share her stories of home birth after cesarean and her transformative journey through motherhood. She details the contrast of these experiences with pregnancy, birth, and postpartum compared to her first. From her initial struggles with IVF to her decision to pursue a home birth, Evelyn emphasizes the importance of intuition, advocacy, and finding the right support during the birthing process. She reflects on the unique challenges posed by the pandemic and the lessons learned from her multiple birth experiences, ultimately highlighting the power of maternal instinct and the need for supportive care providers. For many years, Evelyn lived in LA and SF, CA as a dancer, actor and on-camera talent, turned media producer. She drastically changed course when she decided to take on the role of a lifetime as a mama and eventually move to the amazing state of Texas with her family. She is a full-time wife and Mom to her three children, ages; 8, 5 and 4. Evelyn proudly boasts the title of "Dance mom" to her first born. She uses any opportunity she can get to educate those around her about the benefits of a healthy lifestyle and educated nutritional or environmental choices, despite being an outlier at times in her particular position. She balances her time dabbling in lifelong passions such as dance and writing, while supporting her family in all their many endeavors. She loves a good karaoke or dance party but has far too few of them. You can connect with her on IG at @‌Evievolving where you will mostly find family or dance-mom content and the occasional cooking or nutritional tip mixed in with an unpopular opinion at times. She'd love for you to say hello no matter what! Mentioned in this episode: Dr. Stuart Fischbein — Birthing Instincts with Dr. Stu Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Maxine Eiland is back to discuss how hormonal cycles influence women's training, energy, and recovery, emphasizing the importance of honoring the body's signals and adjusting workouts accordingly. With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offers personalized training programs tailored to each individual's needs. Her approach emphasizes strength, empowerment, and holistic well-being, aiming to help women feel confident and strong in their bodies. At Divine Mama Strength, Maxine creates a supportive community where women can connect, share experiences, and achieve their health and fitness goals together. Her expertise and compassionate coaching have made her a trusted resource for women seeking to maintain an active and healthy lifestyle throughout their unique journeys. For more information about Maxine and Divine Mama Strength, visit divinemamastrength.com and follow on Instagram at @‌divinemamastrength. Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In the world of childbirth, the conversation around doulas often leans heavily towards natural births, leaving many to wonder: what happens when a C-section is necessary? Spoiler alert: doulas are just as crucial during surgical births. In this episode, we’ll explore the invaluable support that a doula can provide during both planned and unplanned C-sections, ensuring that families feel informed, supported, and empowered. Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Mary Farrelly, RN, BSN, RNC-NIC, C-ND, a NICU nurse, educator, and doula trainer, joins Ciarra to shares her expertise on the NICU experience. She discusses what the NICU is, common reasons for NICU stays, how families can prepare, and the vital role of NICU doulas in supporting families through this challenging journey. Mary has over a decade of experience supporting babies and families through some of the most complex beginnings. She is the founder of The NICU Translator and the NICU Doula Academy, where she trains doulas and care professionals to provide evidence-based, trauma-informed support to NICU families before, during, and long after discharge. Website: https://www.thenicutranslator.com Instagram: @‌thenicutranslator NICU Birth Plan Template (free): https://app.thenicutranslator.com/nicubirthplan Mary’s work bridges the medical and emotional sides of the NICU, helping families feel informed, empowered, and less alone during an experience that can be overwhelming and isolating. Through her courses, speaking, and the NICU Translated Podcast, she is passionate about changing the NICU narrative and ensuring families receive compassionate, specialized support when they need it most. Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Maxine Eiland joins host Ciarra Morgan to discuss the crucial role of estrogen and hormones in women's health, especially as they age. Topics include signs of estrogen decline, menopause, hormone replacement therapy, and how to optimize health during midlife. With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offers personalized training programs tailored to each individual's needs. Her approach emphasizes strength, empowerment, and holistic well-being, aiming to help women feel confident and strong in their bodies. At Divine Mama Strength, Maxine creates a supportive community where women can connect, share experiences, and achieve their health and fitness goals together. Her expertise and compassionate coaching have made her a trusted resource for women seeking to maintain an active and healthy lifestyle throughout their unique journeys. For more information about Maxine and Divine Mama Strength, visit divinemamastrength.com and follow on Instagram at @‌divinemamastrength. The podcast referred to in this episode: https://podcasts.apple.com/us/podcast/estrogen-matters-with-avrum-bluming-md-carol-tavris/id1533088916?i=1000530253377 The doctor recommended in this episode: Austin Medicine/Dr. Lauren Hutson https://austinmedicineclinic.com/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

A candid conversation about IVF, embryo decisions, and the overlooked counseling on embryo options. Exploring personal experiences, ethical dilemmas, and the need for better guidance in reproductive choices. For many years, Evelyn lived in LA and SF, CA as a dancer, actor and on-camera talent, turned media producer. She drastically changed course when she decided to take on the role of a lifetime as a mama and eventually move to the amazing state of Texas with her family. She is a full-time wife and Mom to her three children, ages; 8, 5 and 4. Evelyn proudly boasts the title of "Dance mom" to her first born. She uses any opportunity she can get to educate those around her about the benefits of a healthy lifestyle and educated nutritional or environmental choices, despite being an outlier at times in her particular position. She balances her time dabbling in lifelong passions such as dance and writing, while supporting her family in all their many endeavors. She loves a good karaoke or dance party but has far too few of them. You can connect with her on IG at @‌Evievolving where you will mostly find family or dance-mom content and the occasional cooking or nutritional tip mixed in with an unpopular opinion at times. She'd love for you to say hello no matter what! Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Evelyn Houder joins host Ciarra Morgan to share her profound journey through the pregnancy, birth, and postpartum recovery of her first child. She discusses the struggles she faced in conceiving, her experience with IVF, and the choices she made regarding her birth plan. Evelyn reflects on the emotional and physical challenges of labor, the impact of medical interventions, and the feelings of defeat and anger she experienced during her C-section. She emphasizes the importance of listening to one's intuition and the need for a supportive birth environment. The conversation also touches on cultural perceptions of birth stories and the need to normalize positive birth experiences. Don’t miss the stories of her other two births in a future episode! For many years, Evelyn lived in LA and SF, CA as a dancer, actor and on-camera talent, turned media producer. She drastically changed course when she decided to take on the role of a lifetime as a mama and eventually move to the amazing state of Texas with her family. She is a full-time wife and Mom to her three children, ages; 8, 5 and 4. Evelyn proudly boasts the title of "Dance mom" to her first born. She uses any opportunity she can get to educate those around her about the benefits of a healthy lifestyle and educated nutritional or environmental choices, despite being an outlier at times in her particular position. She balances her time dabbling in lifelong passions such as dance and writing, while supporting her family in all their many endeavors. She loves a good karaoke or dance party but has far too few of them. You can connect with her on IG at @‌Evievolving where you will mostly find family or dance-mom content and the occasional cooking or nutritional tip mixed in with an unpopular opinion at times. She'd love for you to say hello no matter what! Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Paula Yost, a seasoned attorney and mental health clinician, joins host Ciarra Morgan to discuss the importance of advocacy in parenting, particularly in medical and educational settings. She emphasizes the need for parents to advocate for themselves and their children, sharing personal experiences and practical strategies for effective advocacy. The discussion covers various challenges parents face, the emotional toll of advocacy, and the importance of seeking support and knowledge to navigate these situations successfully. Paula Yost brings a multidimensional perspective that blends legal precision with human compassion. She is deeply committed to what she called “legal social work,” advocating for individuals at the intersection of law and mental health. Website: www.paulayost.com Facebook: Paula J. Yost - Author Instagram: paulajyostauthor Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Tracy Donegan joins host Ciarra Morgan to discuss the innovative use of red light therapy, particularly its applications for postpartum recovery. She explains the science behind photobiomodulation, the benefits for new mothers, and the importance of proper device selection. The discussion also touches on mental health implications, safety considerations, and the future potential of red light therapy in various health contexts. Connect with Tracy Donegan: www.TracyDonegan.org https://fertilemind.app/ Red Light Therapy / Photobiomodulation https://solasta.health/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Bringing a new life into the world is a profound experience, but for neurodivergent parents, pregnancy and postpartum can present unique challenges. Alix Myers, a neuroaffirming doula and parenting support specialist, joins host Ciarra Morgan to discuss strategies for support, comfort, and communication during this crucial journey. You’ll gain valuable strategies to support your journey through pregnancy and postpartum with clarity, compassion, and an understanding of your needs. Alix Myers (she/her) is a neuro-affirming doula, parenting support specialist, and founder of TENDER.LY, a practice dedicated to supporting families through pregnancy, birth, and postpartum with clarity, compassion, and nervous-system awareness. Alix helps parents—especially those who are neurodivergent or navigating sensory needs, ADHD, autism, or PDA profiles—create birth and postpartum experiences that truly match how their brains and bodies work. Her approach blends evidence-based tools with a deep understanding of cognitive load, sensory regulation, and the realities of early parenthood. She also teaches perinatal professionals how to confidently support neurodivergent clients through inclusive, sustainable care. Her work has been featured in Today’s Parent and across multiple podcasts and webinars focused on perinatal mental health and neurodivergence. Website: www.lovetender.ly IG: @‌lovetender.ly.doula  Email: [email protected] Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Shamrea Marquell joins host Ciarra Morgan to share her journey of motherhood, from her initial reluctance to have children to her eventual pregnancy and the challenges she faced during and after childbirth. She discusses her experiences with pregnancy and the mental health challenges she encountered postpartum from the perspective of a person that experienced childhood trauma. Shamrea emphasizes the importance of self-identity and healing through motherhood, and how her experiences have shaped her as a person and a mother. Connect with Shamrea at www.instagram.com/wickedly_authentic Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Lindsay DiCello, founder of Austin Yoga Lounge, joins host Ciarra Morgan to discuss the unique aspects of prenatal yoga and its significance for expecting mothers. She highlights the differences between prenatal and traditional yoga, emphasizing the importance of tailored practices that address the physiological changes during pregnancy. The discussion also covers the impact of prenatal yoga on labor duration, recovery, and mental health, as well as the role of breathwork and community support in fostering a positive experience for mothers-to-be. Referenced study: https://www.imrpress.com/journal/ceog/52/4/10.31083/CEOG26130 Lindsey DiCello is the founder of Austin Yoga Lounge, a studio in Central Austin dedicated exclusively to pregnancy, postpartum, and early motherhood. Through prenatal yoga, postpartum recovery, birth preparation, and community gatherings, she has created a space where mothers are supported not only in movement, but in the emotional and transformational experience of becoming a parent. After recovering from an eating disorder in her teens, Lindsey understands what it feels like to live in a body that no longer feels like home. Yoga became the bridge back to trust, and that same philosophy now shapes every class and community space at Austin Yoga Lounge. Lindsey is an E-RYT 200 through Woodstock Yoga Lounge, holds her RPYT through Arhanta Yoga Academy, and is an NASM certified Pre and Postnatal Fitness Specialist. She is also a DONA trained birth doula and supports families both in the studio and at the bedside. Website: https://www.austinyogalounge.com/ Instagram: https://www.instagram.com/austinyogalounge/ TikTok: https://www.tiktok.com/@austinyogalounge Coupon code for listeners: BIRTHBABY for 10% off their first purchase. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Ciarra is joined by Jessica Semar, IBCLC, to discuss the complexities of alcohol consumption during breastfeeding. They address common myths, such as the necessity of pumping and dumping after drinking, and provide insights into how alcohol metabolizes in the body and its effects on breast milk. The discussion also touches on societal judgments surrounding breastfeeding parents who consume alcohol and the importance of evidence-based information for making informed choices. Jessica Semar is a board-certified lactation consultant and mom of three boys who has been helping families navigate their feeding journeys since 2017. She supports parents through all aspects of lactation care and has expertise in oral function and ties, breast and bottle refusal, NICU transitions, induced lactation, low milk production, extended breastfeeding, and weaning. Jessica is passionate about providing care that’s evidence-based, inclusive, neurodiversity-affirming, and tailored to each family—no matter how they choose to feed their babies. Website: www.itsmorethanmilk.com IG: @‌jessica.semar.ibclc Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Host Ciarra Morgan and special guest Jes Gannon engage in a candid discussion about the controversial Free Birth Society and its implications for expectant mothers. They reflect on their personal experiences and opinions regarding unassisted births, emphasizing the importance of informed decision-making and the potential risks involved. The conversation is sparked by a recent podcast series from The Guardian that investigates the Free Birth Society, prompting Ciarra and Jes to share their insights and concerns about the community's practices and the impact on vulnerable women. They explore the balance between autonomy in childbirth and the necessity of medical oversight, highlighting the dangers of misinformation and the emotional toll on families affected by tragic outcomes. Link to The Birth Keepers: The Guardian Investigates podcast about the Free Birth Society investigation: https://open.spotify.com/show/57nEonC68q5vgEi6a1k398?si=3ec36e20849643af Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Jennifer Lucas joins host Ciarra Morgan to share her powerful and deeply personal birth story. She shares what it was like to navigate pregnancy, survival, and motherhood while fleeing an abusive relationship. She discusses leaving an abusive relationship while pregnant, navigating a high-risk pregnancy and complex medical decisions, the emotional reality of having a baby in the NICU, and parenting and advocating for your child as a single mother. This conversation is raw, honest, and ultimately rooted in resilience — a reminder that safety, support, and new beginnings are possible, even when the path is incredibly hard. Jennifer Lucas is a mother of two girls, 3 years old and 6 months old as of January 2026.  When she found out she was pregnant with her second child, she was a stay-at-home mom in the process of fleeing an abusive relationship.  She spent her first months of pregnancy in a domestic violence shelter before picking her career back up as a Special Education Teacher and making a fresh start.  Before she could completely regain her footing, however, complications were found on her 20-week ultrasound. After extensive testing, her baby was diagnosed with a severe growth restriction in the 1st percentile. She was hospitalized soon after for monitoring, and her baby was born at 32 weeks, spending 9 weeks in the NICU.  When she's not working or caring for her children, she's busy writing a book about her experiences, with the hopes of helping and empowering other women and moms in the same position. Facebook: https://facebook.com/jennlu512 Instagram: @‌jennlu512 Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this episode, Ciarra Morgan discusses the reasons behind the no-refund policy for doula services, emphasizing the commitment and business aspects of being a doula. She explains the various factors that contribute to the cost of doula services, including prenatal meetings, on-call time, and the importance of honoring contracts between clients and doulas. Ciarra also touches on postpartum care and the implications of canceling services. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Leonora Colen, a home birth midwife, joins Ciarra Morgan to talk about the recent news of the Free Birth Society. They delve into the topic of free birth, exploring its definition, origins, and the rise of the Free Birth Society. They discuss the implications of free birth, including the trauma some women experience in medical settings, the role of midwives and doulas, and the importance of informed consent. The conversation also touches on the influence of social media on birth choices and the emotional impact of these decisions on parents. Ultimately, the speakers advocate for informed decision-making in the context of childbirth. Contact Leonora Colen Website: www.HomeBirthHoney.com IG: @‌Homebirthhoneyatx Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Laura Sandoval-Sweeney is back as a guest to discuss the postpartum period after birth. In today’s fast-paced world, the postpartum period is often misunderstood and underestimated. Many believe that six weeks is sufficient for recovery, but the truth is far more complex. In this episode, Ciarra dives into a compelling discussion with Laura Sandoval Sweeney, a mental health therapist, to explore the realities of postpartum experiences that can extend well beyond that six-week milestone. Laura (pronounced Loud-ah) Sandoval-Sweeney is a mental health therapist and owner of Laura Sandoval Therapy in Austin, Texas. With over a decade of experience as a therapist, social worker, and educator, Laura now specializes in supporting high-achieving, anxious moms—particularly those navigating postpartum, trauma, and burnout. Known for her warm, no-BS approach, she helps moms feel more grounded, present, and connected in their everyday lives. Outside of the therapy room, she’s raising a fierce, sensitive toddler and sharing candid, relatable content on motherhood and mental health at @‌laurasandovaltherapy on Instagram. Website: www.laura-sandoval-therapy.com Instagram: https://www.instagram.com/laurasandovaltherapy/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this conversation, Amy Volk, a registered nurse and lactation consultant, discusses the various types of lactation providers, their qualifications, and the importance of seeking support both prenatally and postnatally. She emphasizes the need for parents to recognize signs that may indicate the need for lactation support and the role of insurance in accessing these services. The discussion also highlights the importance of co-care among different healthcare professionals to provide comprehensive support for breastfeeding families. Amie Volk, MSN, RN, IBCLC (she/her/hers) is a registered nurse with six years of pediatric and newborn experience. Her first job as a nurse was in labor, delivery, and postpartum. This job is what really piqued her interest in supporting breastfeeding and chest feeding families. She has worked at a pediatric clinic for the past three years where she has particularly enjoyed helping new families transition into their role as parents. Amie completed her lactation specific education and clinical hours through University of California at San Diego’s Pathway 2 Program. She is passionate about educating and empowering parents in their feeding journey and is interested in seeking further education and experience in perinatal mental health, bottle refusal, and exclusive pumping. Amie strives to provide inclusive, empathetic, and evidence-based care to all families, no matter what their feeding journey looks like. Amie is available for home visits in Central and North Austin, office visits in North and South Austin, and virtual visits worldwide. https://www.itsmorethanmilk.com/ Instagram: instagram.com/amievolk.lactation Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this conversation, Kaitlyn Scott, a labor and delivery nurse and birth photographer, shares her unique experiences of pregnancy, labor, and the transition to becoming a labor and delivery nurse. She discusses her personal journey of having two babies outside of the hospital, the importance of having a doula, and the empowering experience of home birth. Kaitlyn also reflects on her career shift to labor and delivery nursing and the significance of supporting mothers during childbirth. Kaitlyn Scott is a dedicated labor and delivery nurse and seasoned ER nurse whose career sits at the heart of life's most transformative moments. With a unique blend of clinical expertise and deep compassion, she supports families through both the expected and unexpected. Beyond the hospital setting, she is also a birth and family photographer, capturing powerful and intimate stories about birth and families. Her perspective behind the camera is shaped not only by her nursing experience, but by her own journeys - having two out-of-hospital births. With a rare combination of professional insight, lived experience, and artistic vision, she brings a grounded and empathetic view on birth.  Website: https://www.kaitlynscottphotography.com/ Instagram: www.instagram.com/kaitlynscott_photography Special Offer: If you book birth photography with her, she will throw in a FREE maternity shoot or newborn shoot! Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Moriel Levy joins Ciarra Morgan discusses the importance of baby proofing homes to ensure child safety. She emphasizes that baby proofing is not just about installing safety devices but also about understanding the unique hazards that come with having a mobile child. The discussion covers when to start baby proofing, common hazards that parents often overlook, and the benefits of hiring professionals versus DIY solutions. Moriel also provides insights on how to approach baby proofing in homes where children visit occasionally, such as grandparents' houses. Moriel Levy is the owner of Juniper Babyproofing, an Austin-based company helping families make their homes safer for little ones. She is a chemical engineer and a mom of a two-year-old. She brings both personal experience and childproofing knowledge to relate to her clients and help them find the right safety solutions for their homes. Use code BIRTHBABY for 50% off your in-home child safety evaluation (Austin TX area) - book at http://www.juniperbabyproofing.com/evaluation https://www.juniperbabyproofing.com/ Instagram: @‌juniperbabyproofing Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

MJ Saunders, owner of See My Baby Live, is back to discuss the various types of elective ultrasounds available to expectant parents. This conversation focuses on the importance of these procedures for emotional connection and reassurance during pregnancy. The discussion covers the timing of ultrasounds, the technology used, and the significance of choosing a qualified provider to ensure safety and accuracy. MJ also highlights the emotional aspects of pregnancy and how elective ultrasounds can help alleviate anxiety for parents-to-be. With over 15 years of experience as a Registered Diagnostic Medical Sonographer (RDMS), MJ Saunders has dedicated her career to providing compassionate and high-quality ultrasound imaging. Her journey into sonography was fueled by a lifelong passion for the medical field and a deep desire to connect with families during one of the most exciting times of their lives. Use PODCAST at check out and get 25% off any package! Website: https://seemybaby.live/ Social Media: https://www.instagram.com/seemybaby.ultrasoundaustin Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Carolina Ochoa, a childcare coordinator with Cultural Care Au Pair joins Ciarra Morgan to talk about how Au Pairs help families and what the process looks like. The conversation delves into the qualifications, responsibilities and experiences of au pairs and their hosts, emphasizing the added benefit of the exposure to different cultures. Carolina Ochoa is Local childcare Coordinator with Cultural Care Au Pair, serving families in Austin, Texas and beyond. With more than eight years of experience in the au pair world, Carolina has guided countless families through the program while building strong, supportive communities for both host parents and au pairs. She is a recipient of the Cultural Care Excellence Award and holds a degree in Social Communication, bringing a strong foundation in communication and human connection. Originally from Brazil, Carolina previously worked in HR in the tech industry before moving to the U.S. She’s passionate about cultural exchange, global family building, and empowering young people to experience the world through international exchange. Contact: [email protected] 209-640-3436 http://culturalcare.com/lcc/cochoa/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Cynthia Tinajero, creator of Mamistad New Moms Network, joins host Ciarra Morgan to discuss the importance of community and connection for new parents. She shares her journey of being diagnosed with depression in her first trimester of pregnancy and how she created this group to support other people through the journey of entering motherhood. She emphasizes the importance of flexibility in motherhood and the need to embrace challenges and maintain an open mind. Cynthia highlights the significance of community and support groups for new mothers, encouraging them to connect with others and share experiences in an effort to avoid the feeling of isolation that becomes all so common. Cynthia Tinajero created the Mamistad New Moms Network in 2005 to help first-time pregnant women share the exciting, yet daunting journey of becoming a new mom. We continue to see new moms struggle with PMADs (perinatal mood & anxiety disorders) and isolation.  Our increased awareness of these issues has taught us that having other moms to relate to and share the journey can be extremely helpful. Connection can validate a new mother and affirm her journey. Mom groups become playgroups and when partners join in, communities are born! Mamistad’s Mission: to ease the transition to new motherhood through curated support groups that lead to strong communities and provide information and resources via our website and podcast, Mom Chat with Mamistad. Mamistad groups are currently in the DC area, Austin, TX, and Denver, CO. Soon, we hope to be everywhere! Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.empoweredbeginningsatx.com www.birthbabyacademy.com Samantha Kelly: www.beautifullymadedc.com/

Katelyn Henry joins Ciarra Morgan to share her unexpected journey to a home birth, detailing the challenges and triumphs she faced along the way. From finding the right support in a doula and midwife to navigating the intensity of labor, she emphasizes the importance of trusting oneself and the process. The discussion also touches on postpartum experiences and the joy of welcoming a new baby into the world, highlighting the emotional and physical transformations that accompany childbirth. Katelyn is a nutrition-based chef, chef teacher, recipe developer, and new mama whose passion for food began with her own healing journey after being diagnosed with celiac disease as a teenager. Learning how to create food that was both deeply nourishing and delicious became the foundation of her life’s work. Over the past 15 years, she’s catered retreats around the world, taught cooking classes, run coaching programs, and developed recipes that bring comfort and vitality to the table. Now, Katelyn shares her kitchen with her daughter, Harmony, where meals are as much about presence and connection as they are about flavor. She writes about food and motherhood on Harmony Eats (her Substack), offers recipes and resources, and shares daily inspiration on Instagram @‌klcuisine. You can follow her work at: Substack: https://klcuisine.substack.com/ Instagram: @‌klcuisine Website: fivedfoods.com Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Maxine Eiland, a dedicated fitness professional and the founder of Divine Mama Strength, based in Austin, Texas, joins host Ciarra Morgan to discuss the challenges of postpartum recovery and the societal pressures surrounding 'bounce back culture.' She emphasizes the importance of nourishing the body, understanding emotional and physical recovery, and recognizing the signs of readiness for exercise. Maxine debunks common myths about postpartum fitness and stresses the need for self-care and prioritizing health, not just for oneself but also as a role model for children. The discussion highlights the significance of community support and self-love in the journey of motherhood. Divine Mama Strength was born from Maxine's firsthand experiences as both a mother and a woman navigating the often-overlooked challenges of pregnancy and postpartum recovery. She understands how isolating and physically demanding these transitions can be and is passionate about building a community that provides the knowledge, resources, and encouragement women need to feel empowered. With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offers personalized training programs tailored to each individual's needs. Her approach emphasizes strength, empowerment, and holistic well-being, aiming to help women feel confident and strong in their bodies. At Divine Mama Strength, Maxine creates a supportive community where women can connect, share experiences, and achieve their health and fitness goals together. Her expertise and compassionate coaching have made her a trusted resource for women seeking to maintain an active and healthy lifestyle throughout their unique journeys. Maxine is BIRTHFIT certified along with Yoga L1, CrossFit L1 and nutrition certifications. For more information about Maxine and Divine Mama Strength, visit divinemamastrength.com and follow on Instagram at @‌divinemamastrength. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this conversation, Laura Sandoval, a mental health therapist, discusses the challenges faced by high-functioning moms, particularly those dealing with postpartum anxiety. She emphasizes the importance of recognizing the signs of anxiety, the impact of societal expectations, and the need for support and self-care. The discussion also highlights the significance of finding specialized therapists and the role of partners in providing support to new mothers. Laura (pronounced Loud-ah) Sandoval-Sweeney is a mental health therapist and owner of Laura Sandoval Therapy in Austin, Texas. With over a decade of experience as a therapist, social worker, and educator, Laura now specializes in supporting high-achieving, anxious moms—particularly those navigating postpartum, trauma, and burnout. Known for her warm, no-BS approach, she helps moms feel more grounded, present, and connected in their everyday lives. Outside of the therapy room, she’s raising a fierce, sensitive toddler and sharing candid, relatable content on motherhood and mental health at @‌laurasandovaltherapy on Instagram. Website: www.laura-sandoval-therapy.com Instagram: https://www.instagram.com/laurasandovaltherapy/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this conversation, MJ Saunders, a registered diagnostic medical sonographer, discusses the significance of ultrasounds in pregnancy, addressing common concerns about safety and the emotional aspects of seeing one's baby. She explains the different types of ultrasounds, their purposes, and the typical schedule for expectant mothers. MJ emphasizes the importance of hydration for clear imaging and reassures parents about the safety of ultrasounds. The discussion also touches on the emotional connection parents have with ultrasounds, especially for those who have experienced loss or are undergoing fertility treatments. MJ shares her passion for her work and the services offered by her company, See My Baby Live, including a discount for new clients. With over 15 years of experience as a Registered Diagnostic Medical Sonographer (RDMS), MJ Saunders has dedicated her career to providing compassionate and high-quality ultrasound imaging. Her journey into sonography was fueled by a lifelong passion for the medical field and a deep desire to connect with families during one of the most exciting times of their lives. Use PODCAST at check out and get 25% off any package! Website: https://seemybaby.live/ Social Media: https://www.instagram.com/seemybaby.ultrasoundaustin Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Maria Mathis-Cruiser continues her story and shares her journey through the complexities of childbirth, including the unexpected transition to a C-section, her NICU experience with her daughter, and the emotional challenges of postpartum recovery. She discusses the struggles of breastfeeding, the societal pressures of motherhood, and ultimately finds peace in her decision to prioritize her well-being and happiness over societal expectations. Maria's story is a testament to resilience, love, and the unique challenges faced by mothers. Maria Mathis-Kruser is a Hill Country writer, artist, volunteer addict, chaos-wrangling rancher, and now a brand-new mom. The long road to Alice—infertility, IVF, a preeclampsia pivot, and a NICU season—gave her new grit and softer edges. She writes with humor and heart about choosing your best self, advocating kindly, and navigating postpartum without the shame spiral, all against the backdrop of ranch life where the goats are loud and the love is louder. Website: https://www.theferalhearth.com Instagram: @‌maria.maconda TikTok: @‌PiedpiperTXedition Facebook: Maria Mathis-Kruser Email: [email protected] Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Host Ciarra Morgan and past co-host Samantha Kelly discuss the essential principles of safe sleep for infants, focusing on the ABCs of safe sleep: Alone, Back, and Crib. Ciarra emphasizes the importance of implementing these practices from day one to reduce the risk of SIDS and shares practical tips for parents navigating sleep safety. The conversation also touches on when parents can relax their vigilance regarding safe sleep as their children grow older. Want to purchase Ciarra’s Newborn Sleep Class to help sleep shape your babies from 0-3 months? Check it out here: https://birthbabyacademy.thrivecart.com/newborn-sleep-class-for-parents/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Virginie Lacoste, a speech and language pathologist, joins host Ciarra Morgan to talk about the roles of pacifiers and thumb sucking in infant development. They discuss the pros and cons of pacifiers, their impact on oral development, and when parents should seek professional help. The conversation emphasizes the importance of understanding the needs of infants and the role of early intervention in addressing potential issues. Virginie Lacoste, CCC-SLP, founder at Austin Pediatric Speech & Language, is a Speech-Language Pathologist, Pediatric Feeding/Swallowing Therapist and Orofacial Myofunctional Therapist. She specializes in providing post-NICU care to medically fragile infants, tackling pre-op and post-care for kids needing a tongue tie release surgery in collaboration with oral surgeons, and offering assessments and treatment to establish sucking, breastfeeding, bottle feeding. She also works with treating picky eaters, aversive eaters, mouth breathers, tongue thrusters, and the alike. Website: https://www.austinspeechlanguage.com/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Heather Eure, an IBCLC joins Ciarra to discuss the complexities of choosing the right baby bottles. She emphasizes the importance of understanding bottle features, such as nipple shape and flow rate, and how these factors can impact feeding success. Heather also shares insights on transitioning between bottle and breastfeeding, adapting bottles as babies grow, and the significance of paced bottle-feeding techniques. The discussion highlights the need for parents to follow their baby's cues and make informed choices based on their unique family values and circumstances. Heather Eure is a board-certified lactation consultant, postpartum and parent coach, educator, and mom of three. For over a decade, she’s supported new and growing families through their feeding and parenting journeys. Her work is evidence-based, neurodiversity-affirming, and LGBTQ+ inclusive. With multiple certifications in perinatal mental health, Heather brings a compassionate, mental health– and nervous system–informed lens to every family she serves. Contact Heather: 512-270-9280 www.thelactationexpert.com [email protected] IG: @the.lactation.expert   Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com