Exploring Self-Care as Moms

In the next few episodes, we will be focusing our discussions around navigating this COVID-19 pandemic as moms. The role of a mom is often centered around providing care for others, sometimes at the expense of our own health or our own needs. In this episode, we talk about how we as moms can take care of ourselves and our families during this time. We discuss strategies that we can use to maintain optimal health while taking into consideration our physical, emotional and spiritual needs in a holistic way. This episode is sponsored by: Alpha's Discovery Kids www.alphasdiscoveryclub.com and Karen Sue-a-Quan coaching www.karensueaquan.com