Exploring Supine Yoga Postures: A Comprehensive Guide

from Exploring Yoga · host Gonzalo Molina

This episode dives deep into the anatomy and physiology of several supine yoga poses. We provide detailed explanations of the key postures, covering joint actions, working muscles, and breathing techniques. Explore how these gentle yet effective poses promote relaxation, strength, and flexibility, offering valuable insights for both beginners and advanced practitioners. Whether you’re looking to enhance your practice or learn about the benefits of specific poses, this episode offers a complete understanding of supine postures and their role in overall well-being.

Episode metadata supplied by the publisher feed · Published Oct 18, 2024

Embed this episode

Attribution link and audio player

Ready to play

Exploring Supine Yoga Postures: A Comprehensive Guide

0:00 13:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com. Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks. 'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope. This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit. Join us in transcending boundaries and breaking barriers. Here, we prove dai

Frequently Asked Questions

How long is this episode of Exploring Yoga?

This episode is 13 minutes long.

When was this Exploring Yoga episode published?

This episode was published on October 18, 2024.

Can I download this Exploring Yoga episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!