PODCAST · health
Exploring Yoga
by Gonzalo Molina
Light conversations on Yoga, mindfulness and more. Explore the intersection of ancient wisdom and modern practices, offering insights for yogis of all levels. Whether diving into foundational teachings or uncovering new trends in yoga, these episodes provide accessible, engaging discussions for every yogi
Episodes
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Yoga Sutras Deep Dive: Asana & Pranayama -- The Body as Gateway
We unpack Sutras II.46 through II.53, examining why Patanjali devoted just three verses to asana when modern yoga has thousands of poses, how "steady and comfortable" became the world's most misunderstood instruction, and what Mark Singleton's historical research reveals about the true origins of...
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Digital Detox Through Ancient Wisdom: How Yoga and Ayurveda Address Social Media Addiction
Your phone checks you more than you check it. Ancient yogic and Ayurvedic traditions saw this coming; not smartphones, but the fundamental problem of sensory overwhelm. In this episode, we explore: Pratyahara: the fifth limb of yoga and the most neglected. What "withdrawal of the senses" actually...
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Yoga Sutras Deep Dive: Yama, Niyama & the Ethical Foundation
Why does Patanjali's eight-limbed path begin not with meditation, not with postures, but with ethics? In this deep dive -- Part 1 of our Yoga Sutras trilogy -- we explore the ten principles that form the bedrock of classical yoga: five yamas (restraints governing how we relate to the world) and...
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Sankhya Karika: The Metaphysics Behind Yoga
Before Patanjali wrote the Yoga Sutras, before the Bhagavad Gita synthesized action and devotion - there was Sankhya. One of the oldest philosophical systems in history, it gave yoga its entire metaphysical vocabulary: purusha and prakriti, the three gunas, the 25 tattvas that map all of reality...
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The Art of Listening to Your Breath: Why Most People Meditate Wrong
Most people who try meditation give up because they think they are doing it wrong. What if the problem is not you -- but how you were taught to breathe? Whether you have never meditated or have been practicing for years, this episode reframes breath awareness as something far simpler -- and far...
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The Yin Yoga Paradox: How Surrendering Effort Leads to Breakthrough
What happens when you stop trying so hard on the yoga mat -- and in life? Yin Yoga flips everything you know about practice on its head. Instead of muscular effort and dynamic movement, it asks you to surrender into long-held, passive postures that target the deep connective tissues: fascia,...
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Vijnanabhairava Tantra: 112 Meditation Techniques
The Vijnanabhairava Tantra is one of the most extraordinary meditation manuals ever written. Dating back over a thousand years to the Kashmir Shaivism tradition, this text contains 112 distinct dharanas -- concentration techniques -- that span everything from breath awareness to contemplating the...
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The Yoga Vasishtha: 32,000 Verses on the Nature of Reality
What if reality itself is a dream -- and you can wake up right now? The Yoga Vasishtha is one of the most profound and least known texts in the yoga tradition: 29,000 verses of radical philosophy delivered through mind-bending stories of dreams within dreams, parallel universes of consciousness,...
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Yoga for PCOS: New Research on Hormonal and Metabolic Healing
A landmark 2026 study from AIIMS New Delhi reveals that a 12-week yoga program can fundamentally shift the hormonal and metabolic landscape of polycystic ovary syndrome. We explore the groundbreaking metabolomic evidence showing yoga directly targets insulin resistance, hyperandrogenism, and...
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Yoga Nidra: The Conscious Sleep State Science Finally Understands
What happens when you're deeply relaxed but fully aware? Science is finally catching up to what yogis have known for millennia. A 2024 fMRI study revealed that experienced Yoga Nidra practitioners can decouple the brain's default mode network -- the circuit behind rumination and poor sleep -- in...
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How Yoga Rewires Your Nervous System
What happens inside your brain and body when you step onto the yoga mat? In this episode, we explore the cutting-edge neuroscience behind yoga practice — and why it goes far deeper than flexibility or stress relief.From the vagus nerve to neuroplasticity, from the default mode network to the...
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Spiritual Emergency and Intensive Yoga Retreats: When Practice Becomes Crisis
Can intensive yoga retreats trigger psychological crisis? In this episode, we explore the phenomenon of spiritual emergency — when deep practice pushes practitioners beyond their limits. From kundalini awakening to the ethics of modern retreat centers, we examine the fine line between…
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Loving All Thoughts Unconditionally: A Radical Approach to Meditation
What if instead of trying to silence your thoughts during meditation, you actively loved every single one of them — including the anxious spirals, the self-criticism, and the shameful memories? This episode explores a radical approach to meditation that draws from ancient Buddhist metta...
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A Teacher Who Opens Doors: A Dedication to Francesca Rubinato
In this special episode of Exploring Yoga, we offer a heartfelt thank-you to the teacher who planted the seed for this podcast itself: Francesca Rubinato. This is a story about inspiration, gratitude, and how one person’s presence on the mat can transform the path of so many others.
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Yoga Sutras for Beginners
The Yoga Sutras of Patanjali are among the most influential texts in the history of yoga , but for many beginners, their meaning can feel mysterious or hard to decode. In this episode, we translate Patanjali’s ancient teachings into clear, accessible language, exploring what the Sutras reveal…
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Weaving Spiritual Bliss: Exploring the Roots of Tantra
Tantra is often misunderstood, reduced to clichés or stripped from its profound spiritual origins. In this episode, we return to its roots: a tradition woven from mantra, breath, subtle-body awareness, sacred ritual, and the direct experience of unity. We explore how classical Tantra teaches us…
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Yoga & the Mind: Self-Regulation, Focus & the Science of Attention
How does yoga strengthen your ability to focus, regulate emotions, and break patterns like procrastination? In this episode, we explore the fascinating intersection of yoga, neurobiology, and mindfulness practices — and how they shape executive function and cognitive health. Drawing from...
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How Yoga Helps You Quit Smoking: Breathwork, Cravings & the Science Behind Change
Quitting smoking isn’t just a physical challenge: it’s a mental, emotional and neurological one. In this episode, we explore how yoga can become a powerful complementary tool for smoking cessation, supported by emerging scientific research. Studies show that yoga can reduce cravings, calm…
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Closing the Senses: Deepening Concentration with Shanmukhi Mudra
Shanmukhi Mudra, also known as the "six-point seal," is a powerful yogic technique that facilitates pratyahara, the withdrawal of the senses. By using the fingers to close the ears, eyes, nose, and mouth, this mudra helps practitioners turn inward, promoting deep concentration and a meditative...
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Preparing for a Vipassana Retreat: A Practical Guide
Embarking on a Vipassana retreat is a transformative journey of self-discovery and mindfulness. This episode provides a comprehensive guide to preparing yourself mentally, physically, and emotionally for the 10-day silent meditation retreat. From practical tips like adjusting your daily routine…
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Om Ganeshaya Namaha: The Power of Ganesha in Your Practice
Delve into the fascinating world of Ganesha, the Hindu deity revered as the remover of obstacles and the harbinger of wisdom. This episode unpacks Ganesha’s symbolism, including his large head for intellect and his mouse vehicle for humility, while offering practical ways to connect with his…
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Salamba Sirsasana: The Supported Headstand
In this episode, we explore Salamba Sirsasana, the supported headstand, breaking down its anatomy and alignment in detail. Discover the key muscles engaged in this powerful inversion, from the deep neck and spinal muscles to the core and leg muscles essential for stability and balance. We discuss...
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Seva Through Running: The Yogic Power of Selfless Service
Join us as we dive into the inspiring practice of combining marathon running with the spiritual discipline of yoga. This episode highlights how running with flyers becomes a form of Seva, bringing the principles of mindfulness, breath control, and physical endurance into a powerful union.…
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Arm Support Poses: A Detailed Anatomical Guide
In this episode of Exploring Yoga, we dive into the anatomy of arm support poses in yoga. Learn about the key muscle groups, joint actions, and common obstacles faced when performing poses like plank, crow, and handstands. We explore the importance of alignment, optimal breathing techniques, and...
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Mind—Its Mysteries and Control: Unraveling the Power of the Mind
This episode delves into the teachings of Swami Sivananda’s Mind—Its Mysteries and Control, exploring the profound influence of the mind on human experience and the path to spiritual liberation. We examine Sivananda’s insights into the nature of the mind, its functions, and the interplay between...
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Exploring Cobra, Bow, and Locust Poses: The Mechanics of Backbends
In this episode, we dive into the anatomy and benefits of three foundational yoga backbends: Cobra Pose (Bhujangasana), Bow Pose (Dhanurasana), and Locust Pose (Salabhasana). We’ll explore how each pose engages different muscle groups, the role of breathing techniques in enhancing the practice…
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Samadhi and Self-Realization: The Ultimate Goal of Yoga
Join us as we explore the yogic state of Samadhi, where truth is unveiled and the journey to self-realization begins. With insights drawn from the Ishopanishad and other sacred texts, this episode guides listeners through the spiritual practices that lead to the highest form of wisdom. Learn how...
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Exploring Supine Yoga Postures: A Comprehensive Guide
This episode dives deep into the anatomy and physiology of several supine yoga poses. We provide detailed explanations of the key postures, covering joint actions, working muscles, and breathing techniques. Explore how these gentle yet effective poses promote relaxation, strength, and…
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Asana Pranayama Mudra Bandha: A Holistic Approach to Hatha Yoga
Explore the teachings from Asana Pranayama Mudra Bandha, written by Swami Satyananda Saraswati. This guide to hatha yoga outlines a holistic approach to physical and mental well-being through the practices of asanas, pranayama, mudras, and bandhas. Learn about the philosophy behind prana…
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The Mind and Its Projections: Exploring Yogi Bhajan’s Insights
In this episode, we delve into Yogi Bhajan’s transformative work, The Mind: Its Projections and Multiple Facets. Discover the mind’s intricate layers and learn practical techniques to balance its three functional minds, nine aspects, and 27 projections. We explore how to cultivate a deeper...
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Mastering Savasana: The Art of Deep Relaxation
Discover the profound stillness of Savasana, the Corpse Pose, in this episode. Often considered one of the most challenging yet rewarding poses in yoga, Savasana invites complete surrender of body and mind. Learn how to align your body, embrace its natural curves, and consciously release tension…
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Abhaya Mudra II: Yoga’s Gesture of Fearlessness and Inner Calm
Dive into the wisdom of Abhaya Mudra II, a gesture that embodies fearlessness and inner strength. Learn the step-by-step technique to practice this mudra, its origins in yogic tradition, and how it can support emotional balance and mindfulness. Whether you’re facing inner fears or external...
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Yoga Anatomy: Seated and Kneeling Postures Unveiled
This episode delves into the anatomical details behind seated and kneeling yoga postures. We explore joint actions, muscle engagement, and the breathing patterns that support these poses. Through a detailed breakdown of each posture, we highlight the historical and cultural significance while...
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Healing Hearts with Yoga: Reducing Anxiety and Pain After Bypass Surgery
Explore how yoga interventions can significantly reduce anxiety, pain, and inflammation in patients undergoing coronary artery bypass grafting (CABG) surgery. We delve into a comprehensive meta-analysis of 17 studies involving over 1,200 patients, highlighting the potential benefits and the call...
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Understanding Asanas: Standing Poses
Discover the fascinating details behind the anatomy of yoga postures. You’ll learn about the foundational positions in yoga—standing, sitting, kneeling, supine, and prone—and how they serve as the basis for effective practice. We’ll discuss key anatomical elements, including the joints and…
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A Holistic Health Journey: Swami Rama’s Teachings
In this episode, we explore A Practical Guide to Holistic Health by Swami Rama, which blends Eastern and Western wellness practices to offer a comprehensive approach to health. Swami Rama emphasizes that true health encompasses not only physical fitness but also mental and spiritual well-being.…
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The Inspiration Behind “Exploring Yoga”: A Handwritten Mantra
This episode dives into the origins of the Exploring Yoga podcast, inspired by a handwritten Sanskrit mantra shared in a yoga class. The author reflects on the profound impact of the mantra, which comes from the Isha Upanishad, and shares how using AI to further explore its meaning sparked the…
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The Raja Yoga Path: An Exploration of Patanjali’s Yoga Sutras
This episode dives into Swami Vivekananda’s interpretation of Patanjali’s Yoga Sutras, focusing on the practices and principles of Raja Yoga, the royal path to spiritual liberation. Discover how controlling the fluctuations of the mind through Yama, Niyama, Asana and Pranayama can lead to deep...
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Open Your Heart with Yoga: The Benefits of Backbends
Heart-opening poses are more than just physical stretches—they symbolize emotional release and vulnerability. This episode explains the benefits of backbends, from enhancing flexibility to promoting emotional well-being, and offers practical advice for safely incorporating them into your yoga...
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Mastering Ujjayi Breath: Harnessing the Power of Oceanic Breathing
Ujjayi Breath, known as “the ocean breath,” has been used for centuries to create focus and calm during yoga practice. In this episode, we explore the history, technique, and benefits of Ujjayi Breath, showing how this powerful pranayama can enhance your physical and mental well-being, both on…
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The Gymnastification of Yoga: Western Yoga’s Disconnect from Its Roots
This episode dives into a thread that explores the tension between modern Western yoga’s focus on physical prowess and traditional yoga’s deeper philosophical and spiritual aspects. Asana-heavy classes and the pursuit of “Instagram-worthy” poses are critiqued by yoga practitioners who feel that…
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Ashtanga Yoga: Exploring the Eight Limbs and Beyond
Discover the rich tradition of Ashtanga Yoga in this episode as we explore its physical and spiritual dimensions. From its founder, K.P. Jois, to the practice’s demanding sequence of asanas, we discuss how this ancient practice blends breath, movement, and meditation. Tune in to learn about the...
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The Shiva Purana: The Legend and Teachings of Lord Shiva
Join us as we explore the Shiva Purana, a profound text that offers deep insights into the worship of Lord Shiva, his role in the creation of the cosmos and the spiritual path of his devotees. In this episode, we highlight stories from the Purana that teach devotion, transformation, and the…
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Excerpts from the Upanishads: Exploring Ancient Hindu Wisdom
This episode delves into the profound teachings of the Upanishads, ancient Hindu scriptures that explore the nature of the self (Atman) and its connection to the ultimate reality (Brahman). These timeless texts offer insights into various philosophical and spiritual concepts such as meditation,...
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Bhagavad-Gita by Swami Nikhilananda
The Bhagavad Gita, a core Hindu text, presents a deep philosophical conversation between Krishna and the warrior Arjuna on the battlefield of Kurukshetra. Through a series of shlokas (verses), Krishna offers guidance on dharma (duty), karma (action), and the path toward spiritual liberation.…
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Box Breathing: Ancient Practice for Modern Calm
Discover the power of box breathing, a simple yet effective technique rooted in ancient yogic traditions. In this episode, we delve into the practice’s origins, explain how athletes and military personnel use it today, and guide you through its step-by-step process. Perfect for reducing stress…
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Mudras of India: A Guide to Sacred Gestures
Explore the ancient world of yoga and Indian dance with Mudras of India, a text that explores the history, techniques, and spiritual benefits of sacred hand gestures. Learn how these mudras influence energy flow, enhance meditation, and connect practitioners to deeper spiritual insights. Each…
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Yoga for ADHD: Active, Engaging, and Accessible Practices
How can yoga serve individuals with ADHD? In this episode, we review a thread where community members share their favorite yoga styles that suit busy minds. From fast-paced flows to playful sequences, discover the recommendations that offer the perfect balance between focus and fun
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Hatha Yoga: The Path to Health, Vitality and Spiritual Awakening
This episode explores Hatha Yoga, based on the teachings of Sri Swami Sivananda. The episode offers a deep dive into the core practices of Hatha Yoga, including asanas (postures), pranayama (breathing techniques), mudras (hand gestures), and bandhas (energy locks). The discussion emphasizes the...
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Yoga for Weight Loss: Exploring the Connection Between Movement and Mindfulness
Can yoga really support weight loss? In this episode, we break down how yoga offers a unique, mindful approach to weight management. We discuss dynamic yoga sequences, postures that boost metabolism, and how yoga can support long-term fitness goals. Beyond physical benefits, we’ll look at the...
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ABOUT THIS SHOW
Light conversations on Yoga, mindfulness and more. Explore the intersection of ancient wisdom and modern practices, offering insights for yogis of all levels. Whether diving into foundational teachings or uncovering new trends in yoga, these episodes provide accessible, engaging discussions for every yogi
HOSTED BY
Gonzalo Molina
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Frequently Asked Questions
How many episodes does Exploring Yoga have?
Exploring Yoga currently has 156 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Exploring Yoga about?
Light conversations on Yoga, mindfulness and more. Explore the intersection of ancient wisdom and modern practices, offering insights for yogis of all levels. Whether diving into foundational teachings or uncovering new trends in yoga, these episodes provide accessible, engaging discussions for...
How often does Exploring Yoga release new episodes?
Exploring Yoga publishes regularly with 156 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Exploring Yoga?
You can listen to Exploring Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Exploring Yoga?
Exploring Yoga is created and hosted by Gonzalo Molina.
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