Exploring Surf Well: A Strength and Conditioning Program for Surfers

from Airey Bros.'s Radio · host Airey Bros. Radio

This week on the ABR podcast, we welcome Physical Therapist and avid surfer Dave Santamaria. He joins us to delve into his innovative program, Surf Well, which is meticulously crafted to enhance the performance and well-being of surfers. Surf Well is not just another fitness regimen; it's a transformative approach tailored to the unique needs of surfers. This comprehensive strength and conditioning program focuses on improving endurance, flexibility, and overall health, empowering surfers to ride the waves longer and with greater vitality. Join us as we explore how Surf Well can revolutionize your surfing experience, allowing you to surf more frequently, maintain peak performance, and lead a healthier lifestyle. Don't miss this opportunity to learn from an expert in the field who is dedicated to helping surfers unlock their full potential both in and out of the water. Tune in to discover how you can elevate your surfing journey with Surf Well! Stay Connected!!! https://www.instagram.com/davidjames80/ The Airey Bros. IG @aireybros https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching Value for Value

Episode metadata supplied by the publisher feed · Published Aug 22, 2022

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Exploring Surf Well: A Strength and Conditioning Program for Surfers

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This episode was published on August 22, 2022.

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