Exploring the Benefits of Kundalini Yoga for Improving Communication and Setting Boundaries in Relationships with Antonia Balazs

In this podcast episode, Dr. Renee speaks with Antonia Balazs, who is an expert in relationship coaching and Kundalini yoga. They discuss the benefits of Kundalini yoga for overall health and its potential to improve relationships. Antonia shares her personal experience with Kundalini yoga and how it transformed her life. They also touch on the challenges of describing Kundalini yoga and its focus on energy movement and chakras. Antonia emphasizes the importance of using Kundalini yoga to gain clarity and confidence in setting boundaries and prioritizing one's own needs. She offers beta tests for those interested in trying Kundalini yoga.   Libido Type Quiz: https://www.drreneewellenstein.com/find-your-libido-type-quiz    1:1 coaching with Dr. Renee: https://www.drreneewellenstein.com/apply    To connect with Antonia Balazs, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-177