The Real Heal - Intimate Conversations with Holistic Health Experts

If you've ever been told "your labs are normal"—but you're still exhausted, gaining weight, losing hair, and not sleeping—this video is for you. In this episode, I break down 7 commonly missed lab patterns in women over 40 that traditional testing often overlooks. Because "normal" does NOT always mean optimal—especially in perimenopause and beyond. We're diving into the real reasons your symptoms are being dismissed—and the exact labs I look at differently in my practice. If you've been told everything is "fine" but you know something's off… you're not crazy—and you're not alone.   🎥 Watch this episode on YouTube: https://youtu.be/UOdt21cYpAY    What You'll Learn  ✔️ Why standard lab ranges miss early dysfunction ✔️ The most overlooked labs for women over 40 ✔️ How hormone changes impact thyroid, metabolism, and energy ✔️ Why you can feel awful even when labs look "normal" ✔️ How to start advocating for better testing and answers   Work With Me Want help interpreting your labs and building a personalized plan for peri-menopause symptoms, hormones, metabolism, and longevity? Apply to work with me here → https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com Links + Resources My Amazon storefront (products I personally use + recommend): https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB (I do make a small commission from sales using my link) My favorite supplement brand: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from sales using my online dispensary)   DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest  

Hot flashes and night sweats are some of the most frustrating symptoms of perimenopause and menopause—but what if you don't want to take hormones or can't use hormone therapy? In this episode, I walk you through science-backed, non-hormonal treatments for hot flashes, including lifestyle changes, mind-body techniques, supplements, and prescription options that can help calm your body's internal thermostat. Hot flashes happen because the hypothalamus (your brain's thermostat) becomes overly sensitive when estrogen levels decline. Even small temperature changes can trigger sweating, flushing, anxiety, and sleep disruption. While hormone therapy is still the gold standard for hot flashes, many women either prefer to avoid hormones or have medical reasons they can't take them. That's why it's important to understand the evidence-based alternatives that can help reduce symptoms and improve sleep and quality of life. In this episode, we'll cover practical strategies I use with patients in my practice to manage menopause symptoms without hormones, including nervous system regulation, lifestyle triggers, targeted supplements, and newer medications like VEOZAH (fezolinetant).  If you're dealing with perimenopause symptoms like hot flashes, night sweats, poor sleep, anxiety, or hormone imbalance, this video will give you a clearer roadmap of your options. 🎥 Watch this episode on YouTube: https://youtu.be/SzzsAD-2unQ  Topics Covered in This Episode: Perimenopause and menopause hot flashes Night sweats and sleep disruption Non-hormonal treatments for menopause symptoms Cognitive behavioral therapy for hot flashes Mind-body techniques for nervous system regulation Soy isoflavones and menopause supplements• Black cohosh safety and effectiveness SSRIs and SNRIs for hot flashes Gabapentin for night sweats Fezolinetant (VEOZAH) explained Lifestyle changes that reduce hot flashes Want Personalized Help? If you're struggling with hot flashes, hormone imbalance, low energy, or other midlife hormone symptoms, I work with women over 40 in my telemedicine practice to create personalized plans using functional medicine, lifestyle strategies, and when appropriate, hormone therapy. Learn more about working with me here: https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com  DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Links + Resources My Amazon storefront (products I personally use + recommend): https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB (I do make a small commission from sales using my link) My favorite supplement brand: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from sales using my online dispensary) 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/   

Perimenopause "We Do Not Care" isn't you being lazy, mean, or broken—it's brain chemistry + burnout + hormone shifts. If you've been seeing the "We Do Not Care Club" trend and thinking …why is this me? this video will help you connect the dots (estrogen, serotonin, dopamine, GABA, stress tolerance, and that short fuse you don't recognize). In this episode, I break down what's happening in your brain during perimenopause—and what to do next so you can feel like yourself again (without pretending everything is fine). 🎥 Watch this episode on YouTube: https://youtu.be/KIgc5gm_9j8    What you'll learn in this episode: Why perimenopause is a neuro-endocrine event, not "just hormones" How fluctuating estrogen impacts: Serotonin (calm, resilience, patience) Dopamine (motivation, drive, reward) GABA (anxiety, sleep, feeling "wired but tired") Why you may feel:  more rage-y over small things emotionally flat or numb less motivated, more overwhelmed like your brain "can't organize life" the way it used to A practical starting plan to feel better DISCLAIMER: This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before making changes to your health regimen.   Ready for a real plan (not just memes)? If you're in your late 30s, 40s, or 50s and you're thinking, "I don't know what's wrong with me—I just don't care anymore," I can help you sort out what's hormones, what's metabolism, what's stress physiology, and what's lifestyle overload. Work with me (telemedicine + coaching options): 👉https://www.drreneewellenstein.com/work-with-me    Links + Resources My Amazon storefront (products I personally use + recommend): https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB (I do make a small commission from sales using my link)  My favorite supplement brand: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from sales using my online dispensary)   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Perimenopause symptoms in your 30s are showing up way more than most women were ever warned about—and getting told "you're too young" is one of the fastest ways to stay stuck. If you're 35 and suddenly dealing with cycle chaos, anxiety, hot flashes, or brain fog, this video will help you understand what perimenopause actually is, why it can start earlier than you think, what to rule out, and what to do next. In this episode, I break down the hormone shifts (especially progesterone dropping first), the lifestyle + metabolic pressures that can amplify symptoms, and how to advocate for yourself when your labs come back "normal" but you feel anything but normal. 🎥 Watch this episode on YouTube: https://youtu.be/iSI7ggkzqJQ  What you'll learn in this episode * What perimenopause really is (the transition before menopause) * Why symptoms can start in the mid-30s for some women * The common early pattern:         * Progesterone drops (ovulation gets inconsistent)         * Estrogen becomes unpredictable (spikes + crashes) * Why "normal labs" don't always match how you feel * The biggest drivers that can make symptoms louder earlier:         * chronic stress + nervous system overload         * insulin resistance / blood sugar swings         * sleep debt, shift work, circadian disruption         * environmental endocrine disruptors * What to rule out so you don't miss something treatable:        * thyroid dysfunction        * low iron / ferritin, B12, vitamin D        * blood sugar + insulin issues        * autoimmune patterns (when history suggests it) Signs it might be perimenopause (even if you're "too young") * Cycles that are shorter, heavier, or unpredictable for you * PMS that shifts from annoying to intense (rage, anxiety, sadness) * New breast soreness, night sweats, hot flashes * Sleep changes—especially waking between 1–3am * Brain fog + feeling unlike yourself   Shop My Favorites * Shop My Page: https://shopmy.us/drrenee/shelves * Amazon Favorites: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB * Supplement Dispensary: https://www.designsforhealth.com/u/drreneewellenstein *I do make a small commission from sales of the above products.   Book a Call Book your call here: https://www.drreneewellenstein.com/work-with-me     DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

If you're over 40 and you've been checking all the boxes—eating clean, hitting your workouts, maybe even skipping meals like you used to—but that stubborn belly fat won't budge, trust me, you're not alone. I've wrestled with it myself. In this episode, I'm digging into why the old weight-loss tricks just stop working during perimenopause and menopause—and what actually moves the needle instead (and no, you don't need to torture yourself with extreme diets or endless cardio). Let's get real about what's happening inside your body: estrogen swings, insulin resistance, higher cortisol, sleep interruptions, inflammation, gut changes, even shifts in your thyroid. All of that messes with how and where your body stores fat—especially around your middle. This isn't about willpower. It's biology. And here's the good part—you can work with it instead of fighting against it. 🎥 Watch this episode on YouTube: https://youtu.be/ITLQo4CPRt4  Here's what I'm covering in this episode: The biggest myths about midlife weight (yeah, "eat less, move more" is at the top) The nutrition plan I actually recommend for midlife belly fat (think protein, fiber, healthy fats) Why strength training and daily movement protect your muscle and fire up your metabolism How stress and cortisol play a bigger role than most people realize Sleep and circadian rhythm tweaks that can literally shrink your waistline The supplements that support your foundation (but don't replace it) The exact labs you should ask for if you're really stuck (fasting insulin/HOMA-IR, lipids, hs-CRP, a full thyroid panel, sex hormones) How to shift from white-knuckle willpower to real grit, so you actually stick with it for the long haul  If you want a simple, step-by-step plan, grab my free 2026 Belly Fat Action Plan. It's got protein targets, a three-day strength training template, a circadian reset, and a checklist for those key labs. Belly Fat Guide: https://drreneewellenstein.thrivecart.com/belly-fat-action-plan-guide/ Book a Strategy Call: https://www.drreneewellenstein.com/work-with-me Shop My Favorites * Shop My Page: https://shopmy.us/drrenee/shelves * Amazon Favorites: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB * Supplement Dispensary: https://www.designsforhealth.com/u/drreneewellenstein *I do make a small commission from sales of the above products.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/   

Menopause isn't just hot flashes — for a lot of women, it hits your brain first. If you're in your 40s or 50s and you're dealing with brain fog, word-finding issues, memory glitches, anxiety, low motivation, or sleep that suddenly falls apart, this video will help you understand what's really going on (and what you can do next). I'm Dr. Renee Wellenstein — double board-certified OB/GYN + Functional Medicine physician — and I help women 40+ get real answers about hormones, metabolism, gut health, and midlife symptoms that are too often dismissed as "normal." In this episode, I break down: Why menopause is a brain event How estrogen supports brain energy, memory, and inflammation control Why brain fog during perimenopause can be real AND reversible What the research suggests about estrogen loss, the timing hypothesis ("critical window"), and long-term brain health The practical foundations that protect your brain: sleep, metabolic health, stress regulation, and gut health 🎥 Watch this episode on YouTube: https://youtu.be/UuBVYX4pGVo  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Work with me (Medical + Coaching) * New York residents: I'm a New York-licensed physician, so I can evaluate and treat eligible patients in NY via telemedicine (including prescribing when appropriate). * Outside New York: You can still work with me through functional medicine coaching — we address the same root-cause foundations (hormones, metabolism, gut health, labs, lifestyle), but without prescribing medications. Book a Call Book your call here: https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com Shop My Favorites * Shop My Page: https://shopmy.us/drrenee/shelves * Amazon Favorites: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB * Supplement Dispensary: https://www.designsforhealth.com/u/drreneewellenstein I do make a small commission from sales of the above products.   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

In October 2025, the FDA and federal health leaders quietly updated menopause hormone therapy labeling—removing the black box warning that scared millions of women (and their doctors) away from estrogen for more than 20 years. In this episode, I break down what actually happened, why the 2002 Women's Health Initiative (WHI) headlines were misunderstood, and what the evidence says today about HRT/menopausal hormone therapy (MHT) when it's started at the right time, in the right woman, using the right type and dose.  If you're 40–60 and you've been told "Absolutely no hormones," this is the update you deserve. 🎥 Watch this episode on YouTube:  Work with me (Telemedicine in New York + Functional Medicine Coaching in all states ): BOOK A CALL HERE – https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com  News clip courtesy of NewsNation: 'Hormone therapy black box warning was "greatest screwup" – interview with FDA Commissioner Marty Makary (aired 2025). Original segment available at: https://youtu.be/Zn-_kvroOfU?si=RzqRGBaRIvMw0qv1    Links + Resources My Amazon storefront (products I personally use + recommend): https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB  (I do make a small commission from sales using my link) My favorite supplement brand: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from sales using my online dispensary)   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Menoscalp—yep, it's a made-up word… but it describes a very real pattern: hair thinning, widening part, increased shedding, and scalp dryness/itching that often ramps up in perimenopause and menopause. If you're over 40 and your ponytail feels smaller (or your shower drain feels fuller), you're not imagining it. In this episode, Dr. Renee breaks down what's actually happening to your hair follicles during the menopause transition—estrogen/progesterone shifts, relative androgen dominance (DHT), thyroid and metabolic changes, nutrient deficiencies, inflammation, and stress/cortisol—plus what actually helps (layers, not magic bullets). If you want a follow-up video where I share the exact labs I run and the "optimal" ranges I look for in menopausal hair loss, drop a comment and subscribe so you don't miss it.  🎥 Watch this episode on YouTube: https://youtu.be/BLNkPeEsPjA    What to Ask Your Doctor (or What I Check in Practice) Full thyroid panel (not just TSH) Iron + ferritin Vitamin D, B12, zinc (and sometimes copper) Fasting glucose, insulin, A1C Lipids + metabolic markers Sex hormones (when clinically relevant)   Amazon Hair and Scalp Favorites (for peri-menopause): https://amzn.to/49DJ7W2 These are product types I commonly recommend for scalp support and minimizing breakage. Choose based on your personal health history and sensitivities. (I do earn a small commission from sales) Favorite Supplement Store Shop my trusted supplements here: https://www.designsforhealth.com/u/drreneewellenstein (I do earn a small commission from sales) Work With Me 1:1 Support Want help interpreting your labs and building a personalized plan for peri-menopause symptoms, hormones, metabolism, and longevity? Apply to work with me here → https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com   DISCLAIMER: This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before making changes to your health regimen.   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Ever wonder why your ears start itching out of nowhere? Or maybe you get random ringing, a weird burning feeling on your tongue, or even notice you don't smell quite like you usually do? If you're a woman over 40 and you've caught yourself thinking, "Wait, is this perimenopause or am I just falling apart?"—trust me, you're not the only one. In this episode, I'm walking you through eight of the weirdest (but totally real) perimenopause symptoms I see in my practice. I'll rank them by how often women bring them up, and I'll break down what's actually happening in your body. No scare tactics—just real, straightforward science.  🎥 Watch this episode on YouTube: https://youtu.be/PU-U_N8_HYc    DISCLAIMER: This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before making changes to your health regimen. Work With Me 1:1 Support Want help interpreting your labs and building a personalized plan for peri-menopause symptoms, hormones, metabolism, and longevity? Apply to work with me here → https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com   Links + Resources My Amazon storefront (products I personally use + recommend): https://www.amazon.com/shop/drreneewellensteinref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB  (I do make a small commission from sales using my link)  My favorite supplement brand: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from sales using my online dispensary)   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Feeling swamped by all the weight loss advice, new meds, and never-ending menopause talk? If you're a woman over 40, trust me, you're not alone. In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and functional medicine doc—gets real about what actually helps women lose weight, balance hormones, and keep their metabolism on track in 2026. She also calls out what's just noise.   🎥 Watch this episode on YouTube: https://youtu.be/x7pTSgOuKs0    Here's what's inside:  0:00 – A look at what's new in 2026 1:52 – Mixing hormone therapy with GLP-1s 2:15 – How telehealth and virtual programs fit in 2:52 – Menopause and the real risk of obesity 3:08 – Why lifestyle programs are getting smarter  3:30 – The science-backed stuff that's working right now 5:00 – What's not cutting it  5:55 – Where things are headed next   Want my free Hormone & Weight Loss Playbook?  Grab it here: https://drive.google.com/file/d/1uRCoPQZV2MpdbHbgOA3IB6NOz4vKF9PN/view?usp=share_link Ready to make a real change? Let's talk. Apply for a free strategy call: https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com   DISCLAIMER: This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before making changes to your health regimen.   MY FAVORITE PRODUCTS & SUPPLEMENTS: Designs for Health (the supplement brand I use with my clients for hormone balance, gut health, and metabolic support): https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from sales of these products which help keep this channel going) My Amazon Favorites (tools, supplements, and wellness essentials I recommend): https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB (I do make a small commission on sales that help to keep this channel going) Dr. Renee Wellenstein focuses on hormone health and metabolic wellness for women over 40. She's based in New York and runs a telemedicine practice, prescribing bio-identical hormones and peptides to women in NY. Across the country, she offers virtual health coaching too, sharing real, actionable advice for hormone balance and peptide therapy. Dr. Renee's approach is practical and grounded in science—her programs help you find more energy, boost your confidence, and feel healthier, no matter where you're starting from.   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

If you're a high-achieving woman in your 40s and you used to crush it—but now you're just getting through the day—this video is for you. I'm Dr. Renee Wellenstein, double board-certified OB/GYN and Functional Medicine doctor, and I'm breaking down the 5 signs you're losing your edge and exactly how to get it back. In this video, you'll learn: Why your brain isn't as sharp as it used to be (and what's really causing the brain fog) The hidden reason you're exhausted even after a full night's sleep Why you've lost your competitive edge and how cortisol burnout is keeping you stuck What's really behind the weight gain around your midsection (hint: it's not just calories) How hormone decline is making you play small—and how to reclaim your confidence This isn't "normal aging." This is a hormone crisis—and it's fixable. I'll show you the exact testing you need (not just "normal" labs—OPTIMAL levels), the protocols that work (bioidentical hormones, peptides, adaptogens, and personalized supplements), and how to support your mitochondria so you can reclaim your energy, sharpness, and drive. 🎥 Watch this episode on YouTube: https://youtu.be/A0oJa0fgMq4    DISCLAIMER: This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before making changes to your health regimen.   READY TO GET YOUR EDGE BACK? Book a FREE Strategy Call with me and let's design your personalized optimization plan: https://www.drreneewellenstein.com/work-with-me   MY FAVORITE PRODUCTS & SUPPLEMENTS:  Designs for Health (the supplement brand I use with my clients for hormone balance, gut health, and metabolic support): https://www.designsforhealth.com/u/drreneewellenstein My Amazon Favorites (tools, supplements, and wellness essentials I recommend): https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB  (I do make a small commission on sales that help to keep this channel going)   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Could your DNA be the reason you can't lose weight—no matter how hard you try?In 2014, I did a $99 23andMe test (before functional medicine was even trendy!) and discovered I carry the FTO gene—a genetic variant that makes weight loss significantly harder. My report said I was "predisposed to weight above average." But here's the empowering truth: your genes are NOT your destiny. They're your instruction manual.In this video, I'm sharing the exact genes I found in my own DNA test results—including FTO, APOA2, TCF7L2, and COMT—and how they affect weight loss, metabolism, hormone balance, and food sensitivity. I'll show you what DNA testing CAN and CANNOT do, and how I use this data to create personalized protocols for my clients.If you've ever felt like your body fights you when you try to lose weight, this video will help you understand WHY—and what to do about it.   🎥 Watch this episode on YouTube: https://youtu.be/CqqpPBkaMs8    READY TO GET PERSONALIZED ANSWERS? I have a limited number of new client spots available for 2026. If you're ready to understand what's really going on in YOUR body and create a plan that works with your biology (not against it), apply for a discovery call: https://reneewellenstein.typeform.com/to/qFyuRF Get the test that I did here: https://refer.23andme.com/s/o4ing DISCLAIMER: This video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, supplements, or health protocols. DNA testing does not diagnose disease and should be used as part of a comprehensive health assessment.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

If you're over 40, stressed, and gaining weight no matter what you do, these 3 stress mistakes might be the real reason. In this video, I'm breaking down how stress after 40 can quietly sabotage your metabolism, hormones, and weight loss efforts—and what to start doing differently. 🎥 Watch this episode on YouTube: https://youtu.be/OWMu8-s3LRw  You'll learn: Why "just try harder" and more willpower don't work after 40 How old diet and workout strategies backfire on a 40+ body The hidden stressors that keep your body stuck in fat‑storage mode Ready to go deeper and finally connect this to your labs? Join my Masterclass, "Stressed, Stuck, and Gaining Weight After 40: How to Read Your Labs and Finally Connect the Dots." Join the Masterclass: Stressed, Stuck, and Gaining Weight After 40: How to Read Your Labs and Finally Connect the Dots: https://drreneewellenstein.thrivecart.com/stressed-stuck-gaining-weight-after-40/ Work with me 1:1: Apply to work with me privately: https://www.drreneewellenstein.com/work-with-me My Amazon Storefront (holistic health favorites): Supplements, tools, and wellness essentials I love: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB Supplement Dispensary (10% off): Create your account and get 10% off professional‑grade supplements: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission on sales but that helps keep this channel alive)   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you a woman over 40 tired of being told your labs are "normal" while you still struggle with fatigue, brain fog, stubborn weight, or mood swings? In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and Functional Medicine doctor—reveals the 8 essential lab tests your doctor probably isn't ordering (but should be). These tests go beyond routine check-ups to uncover the root causes of your symptoms, so you can finally feel your best. You'll learn: Why "normal" lab results often aren't optimal for women over 40 The hidden reasons so many women are misdiagnosed or dismissed The difference between conventional and functional medicine testing What optimal health really looks like in midlife and beyond Ready to take control of your health?  Download my free Lab Guide for the full list of 15 must-have tests and my optimal ranges.   🎥 Watch this episode on YouTube: https://youtu.be/pBFDozwjJQU    Shop my favorite high-quality supplements here (& get 10% off): https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from supplement sales. If you purchase, thank you! It keeps this channel going.) Shop my Amazon Storefront: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB (I do make a small commission on Amazon sales so thank you if you purchase! It helps to keep this channel going!) Get your FREE Lab Guide: https://wellenstein.activehosted.com/f/139    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Can't lose weight after 40? Always exhausted? Brain fog that won't quit? Your doctor says your labs are "normal"—but you feel anything BUT normal. Here's what they're not checking: your mitochondria. Your mitochondria are your cellular powerhouses—they control your energy, metabolism, fat burning, and even how fast you age. When they're struggling, EVERYTHING suffers. In this video, I'm breaking down the 5 signs your mitochondria are damaged, why conventional medicine misses it, and exactly how to fix it using my proven H.E.R. Method™.  If you're tired of being dismissed and ready to get to the root cause, this is for you.    🎥 Watch this episode on YouTube: https://youtu.be/1HK11C5fGgA    RESOURCES & LINKS: Book Your Free Discovery Call: Ready to get to the root cause? Let's talk about your symptoms and see if my programs are right for you. https://www.drreneewellenstein.com/work-with-me Dr. Renee's Supplement Dispensary: Access the high-quality, practitioner-grade supplements I recommend (CoQ10, magnesium, L-carnitine, B-complex, and more). https://www.designsforhealth.com/u/drreneewellenstein Walking Pad (Mitochondrial-Friendly Movement): One of my favorite tools for gentle, restorative movement that supports mitochondrial health. https://www.amazon.com/dp/B0F295LBKQ?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0F295LBKQ&asc_item-id=amzn1.ideas.1OIH68D6015SN&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1 Meditation Apps I Recommend: * Insight Timer (free guided meditations): https://insig.ht/XbnTwhmU9Xb * Headspace (stress management & sleep support): Free 30 day guest pass on me: https://headspace-web.app.link/HwMkzbqU9Xb Additional Products I Recommend To Help Support Healthy Mitochondria: Dry Brushing Kit: Supports lymphatic drainage: https://www.amazon.com/dp/B0C4R4TV8W?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0C4R4TV8W&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_mixed_d_asin   Red Light Therapy Device: Advanced mitochondrial optimization: https://www.amazon.com/dp/B09WB6PWCC?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B09WB6PWCC&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_d_asin Air Purifier: Reduces toxin exposure (detox support): https://www.amazon.com/dp/B08W8KG1MB?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B08W8KG1MB&asc_item-id=amzn1.ideas.1OIH68D6015SN&ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB_asin Non-Toxic Cookware: Reduces toxin exposure from food prep: https://www.amazon.com/dp/B08XM1B6ZX?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B08XM1B6ZX&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_d_asin&th=1 Reverse Osmosis Water Filtration (countertop): For cleaner water: amazon.com/dp/B0CNS8LZW3?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0CNS8LZW3&asc_item-id=amzn1.ideas.1F6U4W2M41D8R&ref_=aip_sf_list_spv_ons_mixed_d_asin  A NOTE ABOUT LINKS: Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them—at no extra cost to you. I only recommend products I personally use, trust, or believe will genuinely support your health journey. Your support helps me continue creating free content like this. Thank you! As an Amazon Associate, I earn from qualifying purchases. MEDICAL DISCLAIMER: The information provided in this video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet, supplements, exercise routine, or medical treatment.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/   

You've been told your thyroid labs are "normal," but you're still exhausted, gaining weight, losing hair, and feeling like a shell of yourself. Sound familiar? Here's the truth: "Normal" lab ranges are based on a sick population—not what's optimal for YOU. In this epiosde, I'm breaking down the 5 key signs that your thyroid isn't functioning optimally, even when your doctor says everything looks fine.  If you're a woman over 40 struggling with unexplained symptoms, this video will help you understand what's really going on and what to ask your doctor for next time.   🎥 Watch this episode on YouTube: https://youtu.be/wzDvmx7j7Mk    RESOURCES FOR YOU! My Amazon Storefront - All my favorite supplements, books, and wellness tools: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB Professional-Grade Supplements - Get access to the high-quality brands I recommend to my clients: https://www.designsforhealth.com/u/drreneewellenstein Book Your Free Discovery Call - Ready to get to the root cause of your symptoms? Apply for a free 30-minute discovery call: https://www.drreneewellenstein.com Are Your Hormones Balanced? "Take my free quiz to find out! https://reneewellenstein.typeform.com/to/wHWfo5Js?typeform-source=www.drreneewellenstein.com   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Struggling to lose weight after 40 no matter what you try? It's not about willpower—it's about hormones. In this episode, I'm breaking down the 3 hormones that are sabotaging your weight loss efforts and exactly what you can do to fix them. Ready to discover YOUR hormone imbalances? Schedule a strategy call: https://www.drreneewellenstein.com/work-with-me As a board-certified OB/GYN and Functional Medicine doctor with over 20 years in women's health, I've helped hundreds of women over 40 understand why they can't lose weight after 40—and more importantly, how to finally achieve lasting results by addressing the root cause: hormone imbalances. In this episode, you'll discover: -Why you can't lose weight after 40 using the same strategies that worked in your 30s -The 3 hormones that control weight loss (insulin, cortisol, and thyroid) -How insulin resistance keeps you in fat storage mode—even on a low-calorie diet -Why chronic stress and high cortisol cause stubborn belly fat -How a sluggish thyroid makes weight loss impossible -The exact testing you need to identify your hormone imbalances -Natural solutions to rebalance your hormones and lose weight for good If you're experiencing weight gain after 40, hormonal weight gain, or menopause belly fat that won't budge no matter how much you diet or exercise, this video will finally give you the answers your conventional doctor isn't providing. The truth is, weight loss after 40 isn't about eating less or exercising more—it's about understanding which hormones are out of balance. Whether you're dealing with insulin resistance, high cortisol from chronic stress, or a sluggish thyroid, identifying the root cause is the first step to finally losing that stubborn weight.   🎥 Watch this episode on YouTube: https://youtu.be/C7WOvUiqRe0    Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/DrReneeWellenstein/ TikTok: https://www.tiktok.com/@drreneewellenstein?_t=ZT-8w4uxYH767C&_r=1   Pinterest: https://pin.it/4ka7qHkZq   

Confused about which supplements actually work for perimenopause? I'm cutting through the noise and sharing the best supplements for perimenopause based on 20 years of clinical experience as a functional medicine doctor. Want a personalized supplement protocol? Schedule a strategy call: https://www.drreneewellenstein.com/work-with-me As a board-certified OB/GYN and Functional Medicine doctor, I've helped hundreds of women navigate perimenopause using strategic supplementation. In this episode, I'm sharing exactly which supplements for perimenopause I recommend most often—and more importantly, WHY they work and HOW to know which ones you specifically need. If you're experiencing perimenopause symptoms like fatigue, brain fog, weight gain, mood swings, hot flashes, or sleep problems, strategic supplementation can be a game-changer. But there's no one-size-fits-all approach—what works for your friend might not work for you. The truth is, the best supplements for perimenopause are the ones matched to YOUR specific hormone imbalances and nutrient deficiencies. That's why testing is so important—we need to see what's actually happening in your body before creating a targeted supplement protocol.   🎥 Watch this episode on YouTube: https://youtu.be/vYg4rS5HWPs    Resources and Links: Website: https://www.drreneewellenstein.com/ Schedule a Strategy Call: https://www.drreneewellenstein.com/work-with-me   Connect with me:  Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/DrReneeWellenstein/ TikTok: https://www.tiktok.com/@drreneewellenstein?_t=ZT-8w4uxYH767C&_r=1 Pinterest: https://pin.it/4ka7qHkZq  

Are you eating clean, working out, but that stubborn belly fat just won't budge? The truth is—it's not about willpower, it's about hormones. In this episode, I'm breaking down how estrogen dominance and cortisol imbalances create belly fat in women over 40—and what you can actually do about it. You'll learn: ✅ Why estrogen dominance + fake estrogens (xenoestrogens) from the environment make fat loss harder ✅ How cortisol (your stress hormone) stores fat in the belly ✅ Why belly fat is more sensitive to stress than other areas  ✅ The "perfect storm" of hormones, toxins, sleep, and diet that stalls weight loss ✅ Practical strategies to lower cortisol, balance hormones, and finally shrink stubborn belly fat If you feel like you're doing everything right but still spinning your wheels, this video is for you.   🎥 Watch this episode on YouTube: https://youtu.be/mkARzmPxt1Y    📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Are you always tired, but your doctor insists your labs are "normal"? Here's the truth: standard tests like a CBC or TSH only catch disease — not the subtle dysfunctions that can drain your energy, stall weight loss, and leave you frustrated. In this episode, I break down the 5 lab tests you actually need if you're constantly tired, even when everything "looks fine." These labs reveal what your body is really doing — from thyroid function to blood sugar control — and help uncover the root causes of your fatigue.  🎥 Watch this episode on YouTube: https://youtu.be/gF0kOEzv7Sw    If you're ready to stop guessing and start getting answers, I can help. Book your 15-minute strategy call here: Book Your Call Today   DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Nicotine is trending in the biohacking world as a possible nootropic for focus, energy, and mood. But is it hype… or is there real science behind it? In this episode, I explain: ✔️ What nicotine actually does in the brain ✔️ Why there's a huge difference between smoking, vaping, and pharmaceutical nicotine ✔️ Potential benefits: focus, memory, dopamine, appetite suppression ✔️ Who should absolutely avoid nicotine ✔️ The downsides and addiction risks you need to know ✔️ Safer alternatives for brain performance 🎥 Watch this episode on YouTube: https://youtu.be/JJDo3mn9QyU   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Peptides are everywhere right now — from social media hype to anti-aging clinics. But what's real and what's just noise? In this episode, I break down peptides in plain English: what they are, why they've actually been around forever, the ones I'm personally keeping my eye on, and what the research is showing for women over 40. We'll cover metabolism, energy, muscle, recovery, and repair — and why these small molecules might matter more than you think. 🎥 Watch this episode on YouTube: https://youtu.be/xMm8iDdv4lA   Schedule a complimentary 15 minute strategy call to see if working with me is a good fit: https://www.drreneewellenstein.com/work-with-me   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Your doctor says your labs are "normal" — but you still feel off? Fatigue, weight gain, mood swings, brain fog, poor sleep… the truth is, most women over 40 aren't getting the right tests to figure out what's really going on. In this episode, I'm walking you through the exact lab panel I run for my private clients to uncover hidden imbalances in hormones, metabolism, inflammation, and nutrient status — tests that most doctors skip, but could change the entire trajectory of your health. Make a list as you watch so you can take it to your next appointment — or work with a doctor who already knows how to run and interpret these for optimal health. 🎥 Watch this episode on YouTube: https://youtu.be/OQ5N6DlKh6E   WORK WITH ME Skip the frustration of piecing this together on your own. Book a Complimentary Strategy Call and we'll go through your symptoms and see if working together is the next best step for you: https://www.drreneewellenstein.com/work-with-me   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

If you're a woman in your 40s or beyond and you've been told your symptoms are "just part of aging" — this is for you. In this episode, I'm breaking down 5 common symptoms that are often brushed off or completely missed by conventional medicine — even when your labs look "normal." We'll not only talk about these common symptoms but also what's really going on in your body and how to address it. These changes are NOT something you just have to live with. I'll share the root causes your doctor might not be testing for, and what I do differently with my clients to help them feel like themselves again. 🎥 Watch this episode on YouTube: https://youtu.be/3gCBPRa1d4g   WORK WITH ME If these symptoms sound familiar, don't wait for them to get worse. Book a Strategy Call and we'll talk through your symptoms, your goals, and see if my approach is the right fit for you: https://www.drreneewellenstein.com/work-with-me   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

You're doing ALL the right things… but the scale isn't moving. I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT. The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn't from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy internal environment finally unlocked my fat loss. What you'll learn in this episode: Why "doing all the right things" still doesn't always work after 40 The 5 pillars of a healthy terrain for fat loss & hormone balance The turning point that helped me drop inflammation & weight fast Why advanced tools won't work without the right foundation 🎥 Watch this episode on YouTube: https://youtu.be/tehsDwzr3l4   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why? In this video, I'm pulling back the curtain on what's really going on inside the conventional medical world—and why most doctors won't even discuss hormone therapy for women over 40. As a conventionally trained Ob/Gyn who transitioned into functional medicine, I've seen both sides. I'm sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system we're all caught in. 🎥 Watch this episode on YouTube: https://youtu.be/ZqJl62QlZXk   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool you've never heard of—but need to know about. In this video, I break down what LDN is, how it works, what it's used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms. 🎥 Watch this episode on YouTube: https://youtu.be/PJ_82JX8v1w    Want a personalized strategy that actually works for your body? 💬 Book your call here: https://www.drreneewellenstein.com/work-with-me    📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

This viral TikTok "sugar diet" might look healthy—but for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, I'm breaking down what this diet really is, why it's risky, and what to do instead for lasting energy, mood stability, and fat loss over 40. If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healing—but you're still bloated, exhausted, and frustrated—this episode is for you. 🎥 Watch this episode on YouTube: https://youtu.be/0-dyolGarpI  Want personalized guidance? Book a call to see if a holistic, hormone-focused approach is your next right step: https://drreneewellenstein.thrivecart.com/signature-hormone-reset-experience/  (currently booking into September so don't snooze on this)! Grab my Fat Loss Guide for Women Over 40: https://drreneewellenstein.thrivecart.com/fat-loss-for-women-over-40/    ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.  Let's connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @‌DrReneeWellenstein

Feeling bloated, inflamed, or like no matter what you do, your body just won't let go of the weight? If you're eating clean, working out, taking supplements—and still not seeing results—your drainage pathways might be blocked. In this episode, I break down exactly what drainage is (and why it's not the same as detox), signs your drainage is sluggish, and what you can do daily to get your lymph, liver, gut, skin, and kidneys flowing again.  💡 Drainage is the foundation for hormone balance, detox, AND fat loss. If you skip this step, you'll stay stuck—no matter how clean you eat. 🎥 Watch this episode on YouTube: https://youtu.be/98oGUWLMkQE  Grab my Hormone Balancing Starter Kit to get the step-by-step roadmap designed specifically for women over 40: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 💬 Want personalized help? Book a complimentary 15 minute call with me to explore 1:1 support where we go deep into drainage, detox, and hormone balance: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Let's connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @‌DrReneeWellenstein  

Are you doing everything right—clean eating, exercising, cutting sugar—yet still stuck with stubborn belly fat, bloating, and mood swings? 👉 The problem might not be your willpower... it might be estrogen overload. In this episode, I break down exactly what estrogen dominance is, why your labs might look "normal" but still feel off, and how stress, gut health, liver sluggishness, and everyday toxins could be sabotaging your fat loss and hormone balance. Plus, I'll walk you through the exact steps to support your hormones naturally—starting with food and lifestyle, and moving into my favorite targeted supplements. 🎯  🎥 Watch this episode on YouTube: https://youtu.be/u_qDWAC813M    👇 Want to know if your hormones are at the root of your symptoms? 📍 Take the FREE Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 📍 Get my Hormone Balancing Starter Kit — the step-by-step reset for women 40+: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Feeling tired no matter how much you sleep? Struggling with stubborn belly fat, brain fog, or low motivation—even though you're "doing everything right"? The problem might not just be your hormones—it could be your mitochondria, the tiny powerhouses in your cells responsible for energy, fat-burning, and metabolism. And most doctors never even mention them! In this episode, I'll break down what mitochondria are (in simple terms), what wrecks them, and what you can do to recharge your cells—including the best supplements I use with my clients, and one controversial supplement I'm experimenting with myself. 🎥 Watch this episode on YouTube: https://youtu.be/sE6FkHFUNVc    👇 Don't forget to: ✨ Take the Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 📩 Book a free 15-minute strategy call to see if working with Dr. Renee is a good fit: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date   ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions.   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Feel anxious, exhausted, and like your period is out of control—even though your labs are normal? You might be dealing with low progesterone, the most overlooked hormone in women's health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle. In this episode, I'll break down the most common symptoms of progesterone deficiency (that most doctors miss), why it's so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to hormone chaos.  💡 I'll also share my favorite ways to support low progesterone naturally—including the one supplement that changed everything for me. 🎥 Watch this episode on YouTube: https://youtu.be/LiFSITlugQY    🧪 Take the Free Hormone Imbalance Quiz Pinpoint which hormones may be out of balance based on your symptoms. 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js    📘 Get The Hormone Balancing Starter Kit (Mini-Course) Your no-fluff guide to fixing your hormone symptoms naturally. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👩🏻‍⚕️ Apply to Work With Me 1:1 (The H.E.R. Method) Personalized hormone + lifestyle guidance for women over 40 👉 https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0   ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Feeling let down by hormone therapy? You're not alone. If you're still tired, foggy, moody—or even gaining weight despite being on HRT—there's a good chance something deeper is going on. In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulin—this is the missing piece your doctor might not have told you about. 👇 Watch until the end to learn what you can do to finally start feeling better. 🎥 Watch this episode on YouTube: https://youtu.be/XPKYiry6xSc   🧪 Take the Free Hormone Imbalance Quiz https://reneewellenstein.typeform.com/to/wHWfo5Js 🎯 Get The Hormone Balancing Starter Kit (Mini-Course) Learn how to support your hormones with simple, science-backed strategies https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👩🏻‍⚕️Book your 15 minute Strategy Call Now accepting new clients! https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date   ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you confused—or even scared—about hormone therapy? You're not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, what's FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause. We'll talk about: What symptoms are common in perimenopause Why HRT got such a bad reputation What bioidentical hormones actually are My clinical experience as an Ob/Gyn How delivery method impacts results and risks When compounded therapy might be worth it If you're tired of the confusion and just want a straight answer—this episode is for you. 🎥 Watch this episode on YouTube: https://youtu.be/uk74LyGaz6c    ✨ Links + Resources: 👉 Take the Free Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 👉 Grab the Hormone Balancing Starter Kit:https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👉 Book a 1:1 Strategy Call with Me: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0   ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice. Always consult your own healthcare provider for guidance on your personal health.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Preventative HRT: The Hormone Strategy No One's Talking About What if everything you've been told about hormone therapy is outdated—and even dangerous? In this episode, I reveal why waiting for hot flashes could mean missing out on the best time to start HRT. As a doctor, I used to believe women had to suffer first. Now I know better—and I'm here to help you make informed decisions about your hormones, your body, and your future. 🎥 Watch this episode on YouTube: https://youtu.be/ruiRIsZnVuY    🎁 FREE GUIDE  Your Midlife Hormone Check-In: What Your Doctor's Not Telling You (But I Will) Feeling like a shell of your former self? It's not in your head. You're not broken. You're not crazy. You're living with hormone dysfunction that traditional medicine often misses—especially after 40. 👉 Download it here: https://wellenstein.activehosted.com/f/127 💬 Want personalized support? I offer private coaching for women ready to stop guessing and finally feel like themselves again. ✨ Learn more or join the waitlist here → https://drreneewellenstein.thrivecart.com/signature-hormone-reset-experience/   ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you a woman over 40 who's still tired, foggy, inflamed — and not getting answers? It's not just your hormones. It's your cells. In this episode, double board-certified Ob/Gyn and Functional Medicine expert Dr. Renee reveals why mitochondrial dysfunction might be the real reason you feel exhausted — even when your labs are "normal." You'll learn how mitochondria impact hormones, metabolism, energy, and fat loss… and what you can start doing today to feel like yourself again. 🎥 Watch this episode on YouTube: https://youtu.be/P-2x8R-TmoE    ✅ FREE RESOURCE Grab my 7-Day Hormone Reboot — one simple tip a day to support your hormones naturally: https://www.drreneewellenstein.com/freebies  🔥 WANT TO WORK WITH ME? I've just opened up a few 1:1 client spots. If you're ready for personalized support, grab yours before I move to a waitlist: https://www.drreneewellenstein.com/work-with-me    ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me   ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you skipping breakfast or surviving on coffee in the morning, hoping it'll help with fat loss? If you're a woman over 40, this common mistake might be the very thing wrecking your hormones, spiking your cortisol, and slowing your metabolism. In this episode, I break down the science behind why your morning routine matters more than ever—and why copying what your husband or partner is doing could be secretly sabotaging your results.   🎥 Watch this episode on YouTube: https://youtu.be/HCMI6r7zPJw    💬 Let's talk about the small shifts that can help you balance hormones naturally, protect your metabolism, and finally feel energized again after 40. 🎁 FREE Hormone Balancing Starter Kit ➔ The Hormone Balancing Starter Kit 🧪 Take the Hormone Imbalance Quiz ➔ The Hormone Imbalance Quiz: Find Out What Your Symptoms Are Telling You! DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you spending money on supplements but still feeling tired, moody, bloated—or stuck with stubborn weight and hormone issues? You're not alone! In today's episode, I'm uncovering the REAL reasons your supplements might not be working: → Poor gut health (even if you're eating "healthy") → Cheap or wrong supplement forms (and a hidden cyanide issue with some B12!) → Timing mistakes (like taking Vitamin D on an empty stomach) → Nutrient pairings that cancel each other out → And why more supplements aren't always better. Plus, I'll share some personal stories from real patients—and what finally helped them see REAL results.   🎥 Watch this episode on YouTube: https://youtu.be/_jRSGEnNYOg    Ready to stop guessing and start seeing real results? 👇 Check out these resources: ⚡ Free Hormone Imbalance Quiz Find out which hormones might be sabotaging your energy, weight, and mood—and what to do next! 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js ⚡ My Trusted Supplement Recommendations Only the cleanest, most bioavailable brands I trust for myself and my clients. 👉 https://www.designsforhealth.com/u/drreneewellenstein ⚡ Book an Optimal Wellness Consult Want personalized guidance and functional testing? Let's create a custom plan for your symptoms and goals. 👉https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/ ⚡ Hormone Balancing Starter Kit Learn the exact nutrition, lifestyle, and supplement strategies to support hormone balance naturally. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 📌 This is for you if... ✔️ You're taking supplements but still feeling exhausted, bloated, or off balance ✔️ You've been diagnosed with low vitamin D, low iron, or hormone issues—and nothing seems to fix it ✔️ You're ready to stop guessing and finally understand what YOUR body actually needs  ✔️ You want doctor-backed advice that's simple, doable, and built for women over 40   ⚠️ DISCLAIMER Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/  

Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same. In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement. You'll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form. 👉 If you're confused about magnesium and want answers, you're in the right place.   🎥 Watch this episode on YouTube: https://youtu.be/MaAIlcuZyHk    💊 My Favorite Magnesium Supplements  This is for you if… You want to make sure you're using a high-quality, clean, and effective magnesium supplement—backed by clinical experience and results.  👉 https://www.designsforhealth.com/u/drreneewellenstein    💌 Free Hormone Imbalance Quiz This is for you if… You're feeling "off" and want clarity on which hormones might be out of balance (in less than 2 minutes). 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js    🧃 7-Day Hormone Reboot (Free Email Series) This is for you if… You want to gently support your hormones through food, hydration, and daily habits—no guesswork required. 👉 https://wellenstein.activehosted.com/f/129   ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/   

Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what's the deal with bioidentical hormones? In this episode, I break down the facts about HRT that most women aren't told—from the flawed Women's Health Initiative (WHI) study to what the latest science actually says. Whether you're in perimenopause, postmenopause, or just trying to get answers your doctor isn't giving you, this is the real, science-backed conversation you've been looking for.   🎥 Watch this episode on YouTube: https://youtu.be/SzIDTTEUhn8    Ready to Get Support? Start Here: 📊 Hormone Imbalance Quiz This is for you if... you're not sure what's going on, but you're dealing with symptoms like fatigue, hot flashes, mood swings, or stubborn weight—and want a clearer idea of which hormones might be out of balance.  👉 https://reneewellenstein.typeform.com/to/wHWfo5Js 📥 Free Midlife Hormone Guide This is for you if... you're not sure where to start and want to understand which symptoms might be hormone-related and what to ask your provider. 👉https://wellenstein.activehosted.com/f/127   🧃 Hormone Balancing Starter Kit This is for you if... you're not ready for HRT or want to make it more effective by naturally supporting your hormones with foundational nutrition, lifestyle, and supplement strategies. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ ⏳ Free 7-Day Hormone Reboot This is for you if... you're ready to jumpstart your hormone health naturally in just one week. Each day gives you a small, doable action that can help lower inflammation, support liver detox, and reduce symptoms like bloating, fatigue, and mood swings. 👉 https://wellenstein.activehosted.com/f/129 🧪 Book a Hormone Testing Consult This is for you if... you're tired of guessing and want a professional, personalized plan based on your labs and symptoms. We'll uncover your hormone patterns and create a clear strategy. 👉 https://drreneewellenstein.wellproz.com/patient/home/   ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult your healthcare provider for guidance on your personal health needs.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40? These 5 adaptogens can help balance your hormones naturally—without the guesswork. In this episode, I break down which adaptogen works best for your symptoms, how to take them, what to avoid, and how long it takes to see results. Whether you're in perimenopause, menopause, or just feeling off, this video gives you the knowledge and tools to feel like yourself again—naturally. ✨ Learn how to use Ashwagandha, Holy Basil, Rhodiola, Schisandra, and Maca for better energy, mood, sleep, focus, and hormone balance.   🎥 Watch this episode on YouTube: https://youtu.be/GjB_46PIuag    💡 Want to stop guessing what your body needs? Grab my [Hormone Balancing Starter Kit] — a simple, affordable way to get started 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 🧬 Feeling like your hormones are out of control? Book your Comprehensive Hormone Testing + 1:1 Consult with me here 👉 https://drreneewellenstein.wellproz.com/patient/home/   ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Struggling with postpartum or perimenopausal hair loss? You're not alone—and no, it's not just "aging" or "stress." In this episode, I break down the real hormonal reasons behind women's hair thinning and shedding—and how to regrow your hair naturally with proven nutrition, lifestyle, and scalp support strategies. We'll cover why hair loss happens after having a baby or during your 40s, how DHT plays a role, the impact of thyroid dysfunction and nutrient deficiencies, and the best natural methods to support healthy, strong, beautiful hair again.   🎥 Watch this episode on YouTube: https://youtu.be/2jZ_HjUhw84    ✨ Ready to balance your hormones and get to the root of the issue? Grab my Hormone Balancing Starter Kit – your affordable, go-to resource for the food, supplement, and lifestyle strategies I use with my clients to help them regain energy, reduce symptoms, and yes… even grow their hair back. 🔗 Check it out here: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ Want help interpreting your routine blood work from a functional medicine perspective and create a personalized plan just for you? Book your consult today: https://www.drreneewellenstein.com/work-with-me  My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from sales of supplements)   ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Struggling to lose weight no matter what you do? It might not be your diet—it could be a hidden vitamin deficiency sabotaging your metabolism! Women over 40 are more prone to certain deficiencies that can stall fat loss, increase cravings, and make it harder to feel energized. In this episode, I reveal the #1 most common deficiency that slows your metabolism and two BONUS hidden deficiencies that could be making weight loss impossible. Stick around for the best ways to test, fix, and optimize your levels!   🎥 Watch this episode on YouTube: https://youtu.be/GGVIm_BnnPg    🔥 WANT A PROVEN PLAN FOR FAT LOSS & HORMONE BALANCE? Get The Fat Loss for Women Over 40 Guide + The Hormone Balancing Starter Kit Bundle at a HUGE discount! 📲 Click here: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/   ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped. In this episode, I'll break down: ✅ The best herbal alternatives to support hormone balance (backed by research!) ✅ Common myths about herbal remedies that DON'T actually work ✅ How to use these natural options safely and effectively Want a simple, no-stress way to support your hormones naturally? Check out my Hormone Balancing Starter Kit! It's a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance—without the guesswork. ✨Grab it here for just $27 → https://www.drreneewellenstein.com/courses-community    🎥 Watch this episode on YouTube: https://youtu.be/g2Zwsbcct3g    ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This episode is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

What if I told you that WHEN you eat is just as important as WHAT you eat? Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and hormone balance. If you're eating at the wrong times, you might be: ❌ Storing more fat instead of burning it ❌ Spiking blood sugar & triggering cravings ❌ Slowing your metabolism instead of supporting it   So when is the BEST time to eat for weight loss? In this episode, I'm breaking it all down: ✅ Why meal timing matters more than you think ✅ The ideal eating schedule for hormone balance & fat loss ✅ Why late-night eating can sabotage your metabolism ✅ Does intermittent fasting help or hurt women? ✅ Meal timing hacks to optimize digestion, fat burning & energy levels   🎥 Watch this episode on YouTube: https://youtu.be/-r-EmxKW2m8   💡 Don't let bad meal timing hold you back! Watch now to learn how to sync your eating with your body's natural rhythms to burn fat more efficiently and feel amazing! 👉 Watch the full episode for all the details! 🔥 Want a Simple, No-Stress Way to Balance Your Hormones? 💡 Check out my Hormone Balancing Starter Kit! It's a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance and better metabolism—without the guesswork. ✨ Grab it here for just $27: https://www.drreneewellenstein.com/courses-community   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Doctors rarely talk about this ONE hormone in women… but it's crucial for your energy, metabolism, and overall well-being! If you're struggling with low energy, stubborn weight gain, brain fog, or a missing libido, you might be dealing with low testosterone—and most women don't even realize it. Watch this episode on YouTube: https://youtu.be/H6N-TquUS1Q  In this episode, I break down: ✅ Why testosterone is CRITICAL for women (it's not just a "male hormone"!) ✅ The biggest signs that your testosterone levels are too low ✅ Why women lose testosterone over time—and how stress, sleep, and diet play a role ✅ How to boost testosterone naturally WITHOUT medication ✅ When to consider testosterone replacement therapy (and why it's NOT always the answer) Don't let low testosterone hold you back! Watch now to learn how to take control of your hormones and start feeling like yourself again. Want a Simple, No-Stress Way to Balance Your Hormones? Check out my Hormone Balancing Starter Kit! It's a straightforward, no-fluff guide to naturally supporting your hormones through nutrition, lifestyle, and key nutrients—without the guesswork. Grab it here for just $27: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

The Shocking Nutrient Deficiencies Caused by Birth Control! Did you know birth control depletes key nutrients that impact your energy, mood, metabolism, and hormones? Most women are never warned about this hidden side effect—and if you've been feeling exhausted, struggling with weight, or dealing with unexpected symptoms, this could be why. Watch this episode on YouTube: https://youtu.be/v8MAfVtxIgI  In this episode, I'm revealing the 9 essential nutrients that the pill drains from your body—and how these deficiencies could be affecting your health in ways you didn't even realize. Plus, I'll share exactly what you can do to restore balance, boost your energy, and support your hormones naturally.  Some of these might surprise you! Watch until the end to make sure you're not missing out on something critical.  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Ready to reset your hormones & metabolism? Inside my private membership community, I help women 40+ take control of their health, lose stubborn weight, and feel like themselves again—without fad diets or guesswork. 👉 Join here: https://drreneewellenstein.thrivecart.com/mood-mindset-and-metabolism-for-women/  The Collagen I Use & Love – This is the liquid collagen I personally take for skin, hair, and joint health. Check it out here: https://cart.lifevantage.com/US/shoppingcart/share/39eca82d-510c-4a1f-bf9c-3deaa3ac5fc2 (I make a small commission from sales using my link) My Favorite Brand of Supplements: https://www.designsforhealth.com/u/drreneewellenstein (I make a small commission from sales using my link)   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

📢 The BEST Supplements for Women Over 40 (And What to AVOID!) 💊 Are you taking supplements that actually work—or just wasting money? If you're over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you! I'm breaking down the must-have supplements that actually make a difference—and exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, don't skip this! Watch this episode on YouTube: https://youtu.be/Uh4wWR4wnRo  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   📌 🔥 Want to balance your hormones & lose weight naturally? Join my private membership community where I help women 40+ take control of their metabolism, hormones, and overall health! 👉 Join here: https://drreneewellenstein.thrivecart.com/mood-mindset-and-metabolism-for-women/  📌 My Recommended Collagen – This is the liquid collagen I personally use for skin, hair, and joint health. Check it out here: https://cart.lifevantage.com/US/shoppingcart/share/39eca82d-510c-4a1f-bf9c-3deaa3ac5fc2 (I make a small commission from sales using my link) My Favorite Brand of Supplements: https://www.designsforhealth.com/u/drreneewellenstein (I make a small commission from sales using my link)   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

If you've been feeling constantly exhausted, struggling with weight gain, dealing with mood swings, or just feeling "off," your hormones might be working against you. And here's the thing—everyday habits you don't even think about could be making it worse! Watch this episode on YouTube: https://youtu.be/8EXizQbduFE  💡 In this episode, I'm exposing FIVE hidden habits that could be sabotaging your metabolism, stress levels, energy, and even weight loss. But don't worry—I'll also give you simple, science-backed solutions to help you reset your hormones naturally.  ⚠️ If you're serious about balancing your hormones, stop guessing and start fixing the real problem! DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔥 Want More Support? Join My Private Membership! Tired of struggling with stubborn weight, hormone chaos, and feeling like nothing is working? In my exclusive women-only community, I'll teach you how to reset your metabolism, balance your hormones, and actually feel GOOD in your body again. 💡 Inside, you'll get: ✅ Weekly recorded trainings on hormones, fat loss, gut health & mindset ✅ My 12-Week Weight Loss Challenge to help you lose fat without the guesswork ✅ A supportive community of like-minded women on the same journey 🎟 This is YOUR shortcut to lasting weight loss & better health. 👉 Join us here before the price goes up! https://drreneewellenstein.thrivecart.com/mood-mindset-and-metabolism-for-women/   🛍 My Favorite Non-Toxic Beauty & Skincare Ditch the endocrine disruptors and switch to safer beauty! Here's what I use:💄 Non-Toxic Makeup: https://crunchi.com/?als=reneewellenstein 🌿 Hormone-Safe Skincare: https://herbalfacefood.com/?ref=mmmrtpjj (I do make a small commission from sales of these products)    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Struggling to lose stubborn fat after 40? It's NOT just about cutting calories—hormones play a huge role in metabolism, energy, and appetite control. In this episode, I'm breaking down the best supplements for fat loss & metabolism support that actually work—without wrecking your hormones.  We'll cover: ✅ The science-backed supplements that boost metabolism & burn fat ✅ How to naturally support GLP-1 activation for appetite control ✅ The hormone-metabolism connection & why cutting calories isn't enough ✅ What I personally use for fat loss over 40 Watch this episode on YouTube: https://youtu.be/2L6iVV2KBCE  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   💬 Here is the my new favorite GLP-1 Activator: https://wellenstein.activehosted.com/f/125 (I do make a small commission from sales of these products)  My Fat Loss Guide for Women Over 40: https://drreneewellenstein.thrivecart.com/fat-loss-for-women-over-40/ 🚀 FREE RESOURCE: Want to take the hard out of getting healthy? Download my 30-Day Healthy Habits Calendar to build metabolism-boosting habits → https://drreneewellenstein.thrivecart.com/taking-the-hard-out-of-getting-healthy/   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/