Exploring the Darkness

It is often said that we are our own worst enemy, that can be seen in this week’s topic. Carrie and Christina explore the darkness surrounding self/body image in order to bring some light. Join in and hear some thoughts and stories surrounding a very difficult topic. The question for this week is: Which challenge at the end of the episode would you like to try? You can now find us on Instagram! - https://www.instagram.com/notsosecrettraumapodcast/ https://people.com/health/clerks-director-kevin-smith-fat-shamed-body-dysmorphia-exclusive/ https://healingmatters.ca/why-you-may-be-struggling-with-body-image-and-what-to-do-about-it/ https://www.apa.org/news/press/releases/2023/02/social-media-body-image https://www.dosomething.org/us/facts/11-facts-about-body-image https://breakbingeeating.com/body-image-statistics/    https://worldofwork.io/2019/07/who-am-i/ https://www.egglestonyouthcenter.org/blog/the-link-between-childhood-trauma-and-eating-disorders/ https://www.verywellmind.com/signs-of-low-self-esteem-5185978 https://www.instagram.com/thebirdspapaya/ https://www.instagram.com/neffselfcompassion/ https://self-compassion.org/ The Craft of Wellness - https://www.youtube.com/channel/UCinYACl8L0xT8GzUlos---A