Exploring the HEX of Health with Blaike Woodruff
Episode 7 of the Chasing Energy podcast, hosted by Daniel Lucas, titled "Exploring the HEX of Health with Blaike Woodruff" was published on December 9, 2021 and runs 35 minutes.
December 9, 2021 ·35m · Chasing Energy
Summary
Send us Fan Mail Blaike Woodruff is the owner of Woodruff Fitness. He is actively Bridging the gap between Physical Therapy and strength and conditioning programs. The 6 factors of Blaike’s Hex Approach Christ, family, friends, occupation, sport, and the city that you live in The Issue with the ’Box’ Approach to training and recovery Focusing on the Cause w/interactive education The 3 Phases : Consultation, Assessment (>60 measurements of the human body), Getting Clients ...
Episode Description
Blaike Woodruff is the owner of Woodruff Fitness. He is actively Bridging the gap between Physical Therapy and strength and conditioning programs.
The 6 factors of Blaike’s Hex Approach
Christ, family, friends, occupation, sport, and the city that you live in
The Issue with the ’Box’ Approach to training and recovery
Focusing on the Cause w/interactive education
The 3 Phases : Consultation, Assessment (>60 measurements of the human body),
Getting Clients ‘Emotionally Enrolled’
Something bigger than “Me or I”
Consistency is the ‘unsexy’ key to recovery and growth
Growth isn’t a perfect linear line
Leveraging adversity as mental training
Using Empathy as tool for growth
Running to decompress
The Importance of rising early
Struggle as a foundation for growth
Blaike’s instagram
https://www.instagram.com/wfit_blaike_wood/?hl=en
Blaike’s new Senior Focused Fitness Program :
https://checkout.square.site/merchant/EA04N3JECKSCX/checkout/PCC3H45HDVOM2J33KINWOLPU
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