Exploring the HEX of Health with Blaike Woodruff

Send us Fan MailBlaike Woodruff is the owner of Woodruff Fitness.  He is actively Bridging the gap between Physical Therapy and strength and conditioning programs. The 6 factors of Blaike’s Hex ApproachChrist, family, friends, occupation, sport, and the city that you live inThe Issue with the ’Box’ Approach to training and recoveryFocusing on the Cause w/interactive educationThe 3 Phases : Consultation, Assessment (>60 measurements of the human body), Getting Clients ‘Emotionally Enrolled’Something bigger than “Me or I”Consistency is the ‘unsexy’ key to recovery and growthGrowth isn’t a perfect linear lineLeveraging adversity as mental trainingUsing Empathy as tool for growthRunning to decompress The Importance of rising earlyStruggle as a foundation for growthBlaike’s instagramhttps://www.instagram.com/wfit_blaike_wood/?hl=enBlaike’s new Senior Focused Fitness Program :https://checkout.square.site/merchant/EA04N3JECKSCX/checkout/PCC3H45HDVOM2J33KINWOLPUInstagramhttps://sproutspout.com/