Exploring the Link Between Food and Mental Health

In this episode, social worker Stephanie Warner, with her expertise in holistic nutrition and eating psychology, delves into the profound connection between our diet and mental health. Discover how the quality of our food impacts our mood and overall well-being, and gain insights into managing mental health issues like anxiety and depression through nutrition. Stephanie shares practical examples of beneficial foods and discusses common misconceptions about food and mental health. She also emphasizes the importance of mindful eating, positive food relationships, and the influence of cultural background. Learn strategies for healthier eating habits, managing cravings, fostering positive relationships with food in children, and much more.Check out our website for the 4 Key Takeaways About the Connection Between Food and Mental Health. "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.