Exploring the Mediterranean Diet: Adapting Health Principles to Your Lifestyle

from Your Food Matters · host Move Nutrition Network

In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo delve into the nuances of the Mediterranean diet, discussing how its basic principles can be tailored to individual preferences and regional cuisines. From cancer prevention to cardiovascular health, discover the practical applications of this renowned diet.

Episode metadata supplied by the publisher feed · Published Mar 28, 2024

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Exploring the Mediterranean Diet: Adapting Health Principles to Your Lifestyle

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