Exploring the Sources of Discontent

Have you ever taken the time to get curious, and explore where emotions of stress like frustration or guilt are coming from?  What is it really, that is making you feel overwhelmed or hopeless? Is it possible that those feelings are coming from judgements or expectations that you’re holding over yourself, and that you hold the key to freeing yourself from that level of stress that you’re carrying with you? Let’s take a look at the expectations that may be weighing you down or holding you back. In this episode I discuss What to do when life feels unfairPersonal expectations to always do “more”Handling disappointmentsGetting clarity on a goal, and then letting goThe benefits of community and connectionCelebrations & Gratitude Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!