Exploring Trauma-Informed Coaching with Kena Siu

from Happiness Unscripted · host Kristin DeSouza

Send us Fan MailExploring Trauma-Informed Coaching with Kena SiuIn this episode of Happiness Unscripted, Kristin DeSouza hosts Kena Siu, a self-love and empowerment guide behind Midlife Butterfly. Kena specializes in helping women navigate through life's challenging transitions such as divorce, loss, and soul awakening using trauma-informed coaching practices like shadow work, inner child work, and somatic awareness. The discussion dives into what these practices entail, how they help in healing and personal transformation, and the importance of understanding and processing emotions to avoid physical manifestations of unresolved feelings. Kena also shares her experience as a digital nomad and how it enriches her life. The episode ends with practical advice on how individuals can begin their journey toward self-acceptance and holistic self-care.Timestamps00:00 Welcome to Happiness Unscripted00:49 Introducing Kena Siu: Self-Love and Empowerment Guide01:43 Catching up: Recap of part 1 & Launching into Kena's Coaching02:49 Understanding Trauma-Informed Coaching03:39 Exploring Shadow Work, Inner Child Healing and Somatic Awareness07:39 The Importance of Somatic Awareness17:43 Digital Nomad Lifestyle and Its Benefits20:37 Building Community and Retreats21:44 Midlife Butterfly: Programs and Offerings25:11 Final Thoughts and Encouragement29:49 Closing Remarks and Call to ActionConnect with Kena Siu:🌐 midlifebutterfly.ca📱 Social Media: instagram.com/midlifebutterfly 🎙️Podcast: midlifebutterfly.ca/podcast✨ Offerings:Freebie: The Midlife Butterfly Guide: 5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power. midlifebutterfly.ca/theguideOffer: Join her at the First You. A 3-Day Experience from November 19-21: https://midlifebutterfly.ca/firstyouexperience Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com On Spotify https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Episode metadata supplied by the publisher feed · Published Nov 6, 2025

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Exploring Trauma-Informed Coaching with Kena Siu

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