Exposing the Lies About the Food Industry | Spilling the Tea with Halley (Ep 1)

Are “healthier choice” foods actually healthy? 🍟🥤From zero-sugar drinks to low-fat snacks, we’ve been sold the idea that these options are better for weight loss—but is that really true?In Episode 1 of Spilling the Tea with Halley, Dr. Terence Tan joins Bernard and Khay Mun to uncover the hidden calories, misleading labels, and common myths behind so-called “healthy” foods. If you’ve ever wondered why weight loss feels harder than it should, this episode is for you.What we cover:• Do zero-sugar drinks really help with weight loss?• The compensation trap that sabotages dieting• Low-carb alcohol myths• Hidden calories in milk, beverages & “healthy” foods• Anti-inflammatory diets & practical weight-loss adviceTimestamps00:14 Intro01:00 Taste Test02:36 Do Zero Sugar Drinks Really Help With Weight Loss?05:15 The Compensation Trap06:51 The Myth of Low-Carb Alcohol08:12 Genes vs Environment in Weight Gain08:56 Hidden Calories in Milk & Beverages09:42 The Truth About Non-Dairy Creamer10:58 Hidden Calories in “Healthy” Foods13:12 Anti-Inflammatory Diet14:30 Final Weight Loss Advice🎧 Follow Spilling the Tea with Halley for more honest conversations about food, health, and weight loss.For more tips on body management, follow Halley Body Slimming Clinic on:•Facebook•Instagram•YouTubeLearn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them:Tel: +65 6246 8806Email: [email protected]: +65 8879 4938Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858