Express Yourself | with Rick Cooper
from The Refreshing Change Podcast
Rick Cooper is a Transformative Men's Coach. He helps men uncover the unconscious patterns that hold them back, to then go on to live life fully with purpose and an open heart. The creator of The Wolfpack, a men's community in Brighton, where Rick facilitates a safe space for men to come together to talk, share and express, leaving energised with a sense of belonging. He is also the co founder of The Untamed Man 1 day workshop. An environment where men learn to express themselves fully, understanding how to use anger in a healthy way to drive discipline, create boundaries and have the fire to drive into purpose, whilst also gaining tools to live with calmness and presence. A husband & father, Rick is a devoted family man, aside from coaching we can find him spending time outdoors paddle boarding, swimming or working out. In this episode we cover: Expressing yourself and your emotions Society pressures, expectations and narrative Importance of community For more from Rick you can check him out: The Untamed Man Workshop - 24th September 2022 | Pulborough, RH20 1AQ http://www.rick-cooper.com/ LinkedIn Instagram
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