Expressing Wants and Needs

from Tracy Talks · host Tracy Glenn

One of the best ways to manage personal energy is to communicate in the moment.Being able to express how you feel frees you from storing all the emotions in your body. Often times we are conditioned to be the bigger person during an exchange, but we should not have to hide our feelings to be the bigger person. Learning to communicate our feelings and needs in the moment will help us to maintain a higher level of energy. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Dec 11, 2024

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Expressing Wants and Needs

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