EPISODE · Apr 2, 2025 · 17 MIN
Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3
from Wild Sobriety · host Mary Wagstaff
This week, we’re diving into Exquisite Care, the third principle of The Feminine Way. And no, I’m not just talking about bubble baths and spa days—this is about deep, soul-level nourishment that actually supports your body, your nervous system, and your expansion.We’re still in the vibe of finding out instead of figuring it out, and sometimes, that means letting go of control, asking for support, and allowing yourself to truly receive. I share how exquisite care has shown up in my life, from checking in with my inner child to rethinking what relaxation really means. Plus, I walk through examples of how my clients have transformed by shifting from control and micromanagement into ease, joy, and presence.Key Takeaways:🌿 Exquisite care is about giving yourself what you actually need—not what you think you should need.🌿 You’re already supporting your inner child in some way—how can you do it with more love and intention?🌿 Control is a false sense of safety. Real safety comes from trust and resourcing yourself deeply.🌿 There’s no rush—soften, listen, and see what happens when you stop forcing.🌿 Pleasure is not an indulgence. It’s a way of life.If this resonates with you, let’s take it deeper. Book a Sober Glow Up Activation Session, where we’ll work through a heart altar activation, rewrite your story, and create a new vision of what’s possible.🔗 Try Magic Mind with 20% off: magicmind.com/maryW20Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
What this episode covers
This week, we’re diving into Exquisite Care, the third principle of The Feminine Way. And no, I’m not just talking about bubble baths and spa days—this is about deep, soul-level nourishment that actually supports your body, your nervous system, and your expansion.We’re still in the vibe of finding out instead of figuring it out, and sometimes, that means letting go of control, asking for support, and allowing yourself to truly receive. I share how exquisite care has shown up in my life, from checking in with my inner child to rethinking what relaxation really means. Plus, I walk through examples of how my clients have transformed by shifting from control and micromanagement into ease, joy, and presence.Key Takeaways:🌿 Exquisite care is about giving yourself what you actually need—not what you think you should need.🌿 You’re already supporting your inner child in some way—how can you do it with more love and intention?🌿 Control is a false sense of safety. Real safety comes from trust and resourcing yourself deeply.🌿 There’s no rush—soften, listen, and see what happens when you stop forcing.🌿 Pleasure is not an indulgence. It’s a way of life.If this resonates with you, let’s take it deeper. Book a Sober Glow Up Activation Session, where we’ll work through a heart altar activation, rewrite your story, and create a new vision of what’s possible.🔗 Try Magic Mind with 20% off: magicmind.com/maryW20Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
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Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3
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