Extend The Exhale, Alleviate Anxiety
Extend The Exhale, Alleviate Anxiety
Episode 610 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Extend The Exhale, Alleviate Anxiety" was published on May 5, 2024 and runs 6 minutes.
May 5, 2024 ·6m · Find Your Daily Calm
Summary
When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the graceful descent of a feather, ushering in a sense of safety and tranquility that envelops you like a comforting embrace. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Episode Description
When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the graceful descent of a feather, ushering in a sense of safety and tranquility that envelops you like a comforting embrace.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Similar Episodes
Apr 12, 2026 ·14m
Apr 11, 2026 ·11m
Apr 10, 2026 ·10m
Apr 9, 2026 ·6m