Extend The Exhale, Alleviate Anxiety

from Find Your Daily Calm · host Sel Gaston

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simply extending the exhale.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode metadata supplied by the publisher feed · Published Jan 18, 2022

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Extend The Exhale, Alleviate Anxiety

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