Extending Gratitude to Ourselves

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Extending Gratitude to Ourselves" was published on November 22, 2018 and runs 17 minutes.

November 22, 2018 ·17m · Breaking Beyond-Guided Meditation

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Summary

In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a situation in our lives from a new perspective.

Episode Description

In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a situation in our lives from a new perspective.

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