EPISODE · Nov 22, 2018 · 17 MIN
Extending Gratitude to Ourselves
from Breaking Beyond-Guided Meditation · host Jill Pape Lemke
In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a situation in our lives from a new perspective.
What this episode covers
In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a situation in our lives from a new perspective.
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Extending Gratitude to Ourselves
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