EPISODE · Mar 22, 2026 · 11 MIN
External Meditation
from Liminal Space · host With Sarah Weatherby
This is an open-eye meditation designed to help regulate your nervous system while staying present in the world around you. Using soft gaze, visual awareness, and steady breathing, this practice explores how widening your attention can create a sense of safety and grounded presence.
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External Meditation
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This episode was published on March 22, 2026.
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