Extra Sauce | Ep. 03 | Breathing Through Turbulence

In this weeks episode of Extra Sauce, I chat about a little strategy I implement in order to manage stressful situations and moments. After a recent flight to Melbourne where things got a bit too bumpy, I reverted too some simple breath work to help calm me down and get me through the turbulence! And the breathing technique I mention, picked up recently from Dyl Buckley's Book Honest Chat, may not work for everyone but is absolutely worth trying out. It certainly helped me this past week! Have a great week guys and I'll be back next week with Extra Sauce and another guest episode! Cheers, Sauce xx Contact The Show: Instagram | @straighttothesaucepodcast Email | [email protected] Extra Sauce is produced by Xavier Wagner. All artwork and graphics are created by Monique at Inked Eclipse | @inked.eclipse