PODCAST · health
Straight To The Sauce
by Xavier Wagner
Each and every one of us carries a tale within waiting to be heard. Sadly, these stories often remain untold. On this podcast, we provide a platform for everyday people to unleash their unfiltered, raw, and personal stories with the aim to ignite a flame of inspiration within our listeners, urging them to engage in meaningful conversations with their friends and loved ones. So, if you’re someone who is seeking inspiration to spark that conversation about your life’s journey, and to fearlessly share your hardships, then chuck the headphones on, and let’s get Straight to The Sauce.
Episodes
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S2 | EP. 01 | Ryan Borlace
And we are back! First episode in a bloody long time and I got to sit down with a young lad from the South, Ryan Borlace. He is a great person who has been chasing his footy dream, playing for South Adelaide FC in the SANFL, coming through the junior ranks to now being a senior footballer. Ryan...
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Extra Sauce | Ep. 37 | Don't Get Bored of The Basics
Happy Tuesday everyone, I hope you've all had a nice start to your week and had a great weekend. It's been a bloody busy past few days for me filled with footy, footy and more footy. Very lucky for what I get to do and it has brought upon so many wonderful opportunities. One of those…
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Extra Sauce | Ep. 36 | Onya Brus!
Happy Monday, I hope you all had a nice weekend and are taking it easy at work today or are just relaxing if you have the day off. Another shoutout this week to someone who has excelled on the sporting field this past weekend. My brother Johann, or "Yoey", as he is more commonly known, has had a...
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Extra Sauce | Ep. 35 | A Shoutout To Some Premiership Panfs!
Happy Monday everyone! I hope your day is going well so far and I hope you all had a nice weekend. Slight delay to this weeks Extra Sauce but I was caught up on the phone having a chat to my best mate, Billy Lawrence, this morning. Grateful for my best mate checking in on me! In this week's...
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Extra Sauce | Ep. 34 | The Past Couple Weeks
Howdy everyone, I hope you're all having a nice Monday and I hope you all had a great weekend. It's been a couple weeks since I picked up the mic, I've been a bit under the weather, missed some work and footy so apologies for my absence. A nice little recap episode today of what I have been up to...
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Extra Sauce | Ep. 33 | Men's Mental Health Week
Mental health has been a common topic on this podcast. Guests have opened up about their struggles and I've shared some stories and strategies regarding my mental health on many of these weekly episodes. This week's episode is no different as it's Men's Mental Health Week. Whilst these weeks are...
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Extra Sauce | Ep. 32 | No Vacancy
G'day everyone, I hope you have been well! Sorry for my recent absence but life has been busy lately. Just a quick episode to let you all know I am pausing the guest episodes until the end of the footy season. It's a hectic time at the moment and I want to channel my energy into coaching and...
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Extra Sauce | Ep. 31 | Help Your Mates
Good morning everyone, apologies for my absence of late on your Monday mornings but I'm back with another episode of Extra Sauce. A pretty real chat today on my drive to work where I do a lot of my thinking. We are in a mental health crisis in this country. Recent statistics show that 8…
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Straight to The Sauce | Ep. 20 | Jack Banwell
Damn it's good to be back on the tools and sitting down chatting with awesome people again. And what a guest to kick us off after the break! A young lad who is just having a red hot crack in life, Jack Banwell is someone to look up to. An honest and humble upbringing which has seen him look to…
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Extra Sauce | Ep. 30 | Saucey's Back!
Happy Monday everyone, I hope you all had a nice weekend and managed to put the toes up and relax at some point. Not much for you today other than to say that the guest episodes are back!! Next Thursday, 2nd of May, guest episode number 20 will be dropping! Make sure to keep an eye on the socials...
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Extra Sauce | Ep. 29 | Daily Journaling
Happy Monday everyone, I hope you all had a nice weekend and are getting through the day nicely! In this week's episode I wanted to re-visit past conversations where I have talked about daily journaling and how that has an impact in my life. I have written 3 or 4 times so far this year and last...
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Extra Sauce | Ep. 28 | The Culture Code
Happy Tuesday everyone! I hope you are all having a nice morning and had a nice weekend as well! We had Gather Round here in Adelaide and wow, what an event! Such an awesome vibe and I honestly think that it's the best sporting event in the country. If you're tossing up whether you should come to...
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Extra Sauce | Ep. 27 | A New Side Project
Had a week off from Extra Sauce last week, but I'm back! I hope you all had a nice Easter long weekend and went crazy on the choccies yesterday. I certainly did! In this weeks episode, I chat about the support of a great mate as well a new side project that I have setup over the weekend. Xav…
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Straight to The Sauce | Tools Down
I'm tired. Exhausted. Mentally, I've been struggling these past few weeks. And after some self-reflection over the past 48-hours, I've decided to take a break. I'll still produce the weekly episodes of Extra Sauce but for the next 6 weeks, I'll take a break from the guest episodes. I'll be back...
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Extra Sauce | Ep. 26 | Keep Showing Up
Happy Monday everyone. I hope you all had a great weekend and are having a great start to your week. In this weeks episode of Extra Sauce, which was another one done on the road, I chat about how it's good to set lofty goals but it is also really important to be proud of the fact you keep showing...
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Extra Sauce | Ep. 25 | Tyson Bale Memorial Match
Happy Monday everyone. I hope you've been having a fun and safe long weekend and been able to escape the heat!! In this episode, I just wanted to share some information about the Tyson Bale Memorial Match which is being played this coming Saturday, 16 March 2024 in country Victoria. I know of...
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Straight to The Sauce | Ep. 19 | Daniel Kwaterski
Guest episode number 19 is here and it's one I've been trying to get done since September last year, so I'm pumped to have finally sat down with Daniel Kwaterski for this episode! Daniel is just your typical aussie guy that is from the country. He was always the life of the party. Having a good...
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Extra Sauce | Ep. 24 | Morning Struggles
Good Morning and happy Monday! Hope you all had a nice weekend and a productive week last week. I tell ya what, I am battling to get up in the mornings at the moment. This change in sunrise has me cooked. I was in a good routine for a few weeks there and now I can't get out of bed before 6am. If...
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Extra Sauce | Ep. 23 | Monday Recovery
Happy Monday everyone. I hope you all had a nice weekend and are having a nice start to your week so far. For this week's episode of Extra Sauce, I took the show on the road and headed into PEAQ Performance in Port Adelaide with my boi Jed Banwell. Just a quick disclaimer, first time using my...
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Straight to The Sauce | Ep. 18 | Rocky Oliveira
What an awesome guest episode for you all this week. Rocky Oliveira is one of the best human's I know. He is always the one to check in on his mates and loved ones and ensure they're okay. Just an all round good guy. Rocky is the Head Chef at Pirate Life in Port Adelaide where he has played a...
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Extra Sauce | Ep. 22 | Up The Pear!
Happy Monday everyone, I hope you all had an awesome weekend and are having a lovely start to your week. In this weeks episode of Extra Sauce, I chat about the Port Adelaide Hall of Fame and 2024 Season Launch that I attended with my best mate Will Northeast last Thursday. Attending this night…
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Extra Sauce | Ep. 21 | Fun is Fun
Happy Monday everyone. I hope you all had an awesome weekend! I had a productive weekend which involved putting together some clips for Instagram and TikTok, which I haven't done in a while. I also punched out a nice 16km run on Sunday, with one pitstop (I nearly shit my pants tbh) and it was…
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Straight to The Sauce | Ep. 017 | Jaslynne Smith
Happy Thursday everyone! Another wonderful guest episode for you all, loved this chat! Jaslynne Smith is a hardworking, kind, respectful and thoughtful person who sets a fantastic example for students follow in her role as Student Mentor at SEDA College SA. When Jas isn’t in the classroom…
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Extra Sauce | Ep. 20 | Boy Swallows Weekend
Happy Monday everyone, I hope you're having a lovely day and I hope you had a wonderful weekend. In this episode I chat about the weekend that was for me where I spent a fair chunk of my time binging Boy Swallows Universe on Netflix. Seriously, one the best shows I have ever watched. If you have...
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Extra Sauce | Ep. 19 | Make The Effort
Happy Monday everyone! I hope you all had a nice weekend and are set for a big week on the tools. This weekend, my partner and I made the long drive back to Port Lincoln my best mate, Billy Lawrence's surprise 30th birthday. Whilst it's a lot of driving to do in a short amount of time, it was...
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Straight to The Sauce | Ep. 16 | Josh O'Gorman
Happy Thursday everyone and welcome back to another instalment of Straight to The Sauce. Episode 16 features a truly amazing human who dedicates his life to helping others achieve their goals. Josh "OG" O'Gorman is a strength & conditioning coach who works out of PEAQ Performance in Port Adelaide...
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Extra Sauce | Ep. 18 | Saucey's Reading Challenge
Good afternoon everyone, I hope you've been having a nice Monday and hope you all had a great weekend. On this weeks episode of Extra Sauce, I talk about recently finishing Nedd Brockmann's book, Showing Up, and how bloody inspiring it was and how it nearly brought me to tears at the end. If ya…
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Extra Sauce | Ep. 17 | The Importance of Routine
G'day everyone, happy Monday and welcome to another instalment of Extra Sauce! I hope you all managed to escape the heat this weekend and enjoyed yourself. In this weeks episode of Extra Sauce, I wanted to talk about the importance of routine in our daily life. Whilst on break from work for the...
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Straight to The Sauce | Ep. 15 | Brody Burrows
Well, here is the first guest episode of 2024! Episode number 15 and again, another fantastic guest. Brody Burrows lives in rural SA and has been chasing his dream of becoming a sports broadcaster for some time now. He has been a writer for the local paper in Port Lincoln, been a presenter on the...
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Extra Sauce | Ep. 16 | Goals for 2024!
Hey everyone, Sauce here with another episode of Extra Sauce. Finally sat down and wrote out some goals for 2024 so that I've got some direction for the year ahead! I set goals within the four main pillars that I always do, and they are: - Physical Health - Mental Health - Knowledge & Learning -...
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Extra Sauce | Ep. 15 | Happy New Year feat. Bill
Happy New Year everyone and welcome to 2024! Was lucky to be on location in Coffin Bay with my best mate, Billy Lawrence (guest from episode 6), to record the first episode of the year! Just a couple of mates enjoying a mojito, spinning some yarns and chatting about our 2023 highlights and goals...
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Straight to The Sauce | Ep. 14 | Jack Symes
Welcome to the last episode of Straight to The Sauce for 2023. I am really happy I got to sit down and chat with such an awesome person for this one! Jack Symes lives in regional Victoria and has lived a few lives in his short 28 years. He has served in the Australian Defence Force, won a couple…
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Extra Sauce | Ep. 14 | Merry Xmas from Sauce xx
Merry Xmas everyone! Thank you all for your constant support so far in 2023, I hope you all have a wonderful day today with whatever you get up to. Stay safe, look after each other and be sure to reach out to your mates and loved ones that may be on their own today and have a chat! Cheers, Sauce…
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Extra Sauce | Ep. 13 | People Matter
Welcome to another episode of Extra Sauce. I hope you all had a nice weekend and are all set for a great Monday! This week talk about a recent training course I did where the trainers said something that struck a chord with me. So have a listen and please go into this holiday season with this is...
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Straight to The Sauce | Ep. 13 | Kiahni Russell
Here we are with episode number 13! Really loved sitting down with Kiahni Russell for this ep, she has plenty of energy and speaks really well for someone so young. Tune in to hear about Kiahni's upbringing, love for farm life and her decision to switch to SEDA College for Yr 11 and 12 and how…
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Extra Sauce | Ep. 12 | Movie Binge + Strong Pilates
Happy Monday everyone, I hope you had a nice weekend and managed to stay dry here in SA! I put the toes up on the couch all weekend long, which was bloody nice, and capped the weekend off with a glass of red, from First Drop Wines, and a roast! In this ep I'll share my experience from last…
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Straight to The Sauce | Ep. 12 | Sam Pedler
Well, it's finally here, apologies for delaying guest episode number 12 but sometimes time just gets away from you! But I'm so glad to get the latest episode ready for a special Monday release and I hope you all enjoy it. It was really special to sit down with my best mate and brother, Sam…
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Extra Sauce | Ep. 11 | Run Club Second Edition + On The Sauce
You know when you go to the bakery and get a meat pie and ask for sauce, and they give you two sauce packets instead of one?? Well, think of this extra episode of Extra Sauce as being the same as that. It's just a massive bonus!... Okay, that's me trying to be positive after I fucked up this week...
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Extra Sauce | Ep. 10 | It's Okay To Ask For Help
I hope you're all having a nice Monday and apologies for the delayed episode everyone! "Don't be scared to ask for help", that's what my most recent guest, Logan Evans, said on the pod and it inspired me to do exactly that. In this weeks Extra Sauce, I briefly touch on how I went to my GP and…
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Extra Sauce | Ep. 09 | F**K Your Comfort Zone!
Holy hell have I had a few unreal days! Seriously impressed and proud of a couple of things I've achieved by just getting the fuck out of my comfort zone and havin' a crack! I've spent years just happy sitting still and relaxing and it's no wonder my confidence with life has been so low. Have a...
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Straight to The Sauce | Ep. 11 | Logan Evans
Really excited to sit down and chat with young gun, Logan Evans, for Episode 11 of the pod. Logan has just completed Year 12 at SEDA College SA and will hopefully have his dream of becoming an AFL footballer become a reality in the coming days at the 2023 National Draft. A talented footballer for...
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Extra Sauce | Ep. 07 | The Importance of Values + Something New In The Works!
Happy Monday everyone, hope you all had a great weekend and are ready to power through another week. No better way to start your week than listening to Extra Sauce and this week I speak about the importance of having really strong values in life. I touch on the things I value most and how it has...
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Straight to The Sauce | Ep. 10 | Christiaan Meyer
Excited to bring you episode number 10, feels like a bit of a mini milestone making it to 10 guest episodes. I'll certainly bloody take it! Another great guest for the pod, Christiaan Meyer is a wonderful person who spends the majority of his time contributing positively to the lives of others,...
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Extra Sauce | Ep. 06 | Runnin' For Fun & My Massive Goal for 2024!
I've really put myself in it here! I've set myself a huge personal goal for 2024 and I can't hide from it now. After chatting with a few close mates who love to get on the foot falcons, I've decided to challenge myself massively, so have a listen and find out what that challenge will be. And if...
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Extra Sauce | Ep. 05 | How To Ask A Mate How They're Goin'
Hey everyone, apologies for another late episode of Extra Sauce and apologies also for my croaky voice in this one! Recently some amazing mates of mine, Lloyd, Butch and Tyson, wanted to catch up for breakfast and check in with me after I had a hectic week. Really grateful for them reaching out…
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Straight to The Sauce | Ep. 09 | Bailey Turner
Episode 9 is here and in this one I sat down with my great mate, Bailey Turner, who is a young lad who has grown up in the country, a dual citizen of the Eyre Peninsula and the Yorke Peninsula. In this chat there are plenty of laughs but Bailey also openly speaks about the passing of a loved one...
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Extra Sauce | Ep. 04 | Screen Time & How To Unplug
Excess screen time can be extremely detrimental to our mental and physical health. We are the most connected society in history but at the same time, we are the most disconnected as well. This week I have wasted so much time scrolling on TikTok, Insta and Twitter. It's so easy to just put the…
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Extra Sauce | Ep. 03 | Breathing Through Turbulence
In this weeks episode of Extra Sauce, I chat about a little strategy I implement in order to manage stressful situations and moments. After a recent flight to Melbourne where things got a bit too bumpy, I reverted too some simple breath work to help calm me down and get me through the turbulence!...
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Straight to The Sauce | Ep. 08 | Monique Moukachar
Wow, what a fantastic guest I have for episode 8! Monique Moukachar has been a massive driving force behind the pod with her amazing graphics and artwork through her business, Inked Eclipse, that has made the show look absolutely wonderful. Monique is someone I have been lucky to know for the…
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Extra Sauce | Ep. 02 | Goal Setting & Goodbye Winter Blues
Apologies for the late drop of Extra Sauce this week but I was absolutely buggered after a busy weekend! This week I talk about how I keep my mental health in check by setting some weekly goals. I discuss how this helps me with keeping physically and mentally stimulated and offer some suggestions...
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ABOUT THIS SHOW
Each and every one of us carries a tale within waiting to be heard. Sadly, these stories often remain untold. On this podcast, we provide a platform for everyday people to unleash their unfiltered, raw, and personal stories with the aim to ignite a flame of inspiration within our listeners, urging them to engage in meaningful conversations with their friends and loved ones. So, if you’re someone who is seeking inspiration to spark that conversation about your life’s journey, and to fearlessly share your hardships, then chuck the headphones on, and let’s get Straight to The Sauce.
HOSTED BY
Xavier Wagner
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Frequently Asked Questions
How many episodes does Straight To The Sauce have?
Straight To The Sauce currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Straight To The Sauce about?
Each and every one of us carries a tale within waiting to be heard. Sadly, these stories often remain untold. On this podcast, we provide a platform for everyday people to unleash their unfiltered, raw, and personal stories with the aim to ignite a flame of inspiration within our listeners, urging...
How often does Straight To The Sauce release new episodes?
Straight To The Sauce has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Straight To The Sauce?
You can listen to Straight To The Sauce on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Straight To The Sauce?
Straight To The Sauce is created and hosted by Xavier Wagner.
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