[EXTRAIT] Il jeûne 22h par jour : les effets sur son cerveau sont hallucinants - Serge Alleyne

from A Poil et Sans Filet · host Matthieu Laulan

Jeûne intermittent, jet lag, miel de thym, sardines, romarin… Serge dévoile les routines santé et biohacks qu’il utilise pour booster son énergie, sa longévité et sa clarté mentale. Une conversation fascinante entre nutrition, discipline et performance.Ma chaîne Youtube (épisodes en vidéo) : @MatthieuLaulanPour être sponsor de l'émission : [email protected]ébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published May 9, 2026

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[EXTRAIT] Il jeûne 22h par jour : les effets sur son cerveau sont hallucinants - Serge Alleyne

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