Extrem Focus on BPD Ex Increases Distress Drives More Focus On Ex - Dangerous and Painful

For most people after being ghosted or discarded by a Borderline or Narcissist Exrumination is central and very painful. For those also with Limerence this focus on the Ex can be even more intense. The intense focus on the Cluster Bincreases your pain and your increased pain will exacerbate the intensity of your focus on the Cluster B. This is agony, and dangerous emotionally and physicallybecause it means that your mind and body are in a hyperfocused and hyperaroused stateof flight/figh, freeze or fawn trauma response. Most people need professional helpto learn how to cope more effectively and break the cycles of this unhealthy focusthat can block your recovery.