Extreme Run Workout 90+90 USA

from Rock Run Roll. Running Podcast. · host Marco Putelli

AUDIO ALLENAMENTO IN INGLESE L'Interval Training ad Alta Intensità – propriamente detto High Intensity Interval Training (HIIT) – è oggi l'IT più conosciuto e diffuso, sia nel mondo del fitness e del wellness, sia nell'ambito sportivo e della cultura estetica. È un tipo di Interval Training caratterizzato dall'esecuzione di ripetute /ripetizioni ad elevatissimo impegno metabolico anaerobico e recuperi passivi o attivi di bassa intensità (aerobici).

Episode metadata supplied by the publisher feed · Published Mar 10, 2022

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Extreme Run Workout 90+90 USA

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