Extreme Sports, Overcoming Fear, and the Flow State l Owen Fox

Join Dr. Daniel Rafie, Sports Neurologist and host of the UCLA BrainSPORT podcast, in an exhilarating conversation with professional downhill skateboarder, Owen Fox. In this episode, they delve into the world of extreme sports, exploring the psychology behind overcoming fear and achieving the elusive flow state. Owen shares his firsthand experiences in downhill skateboarding, shedding light on the adrenaline-fueled thrills and the potential dangers inherent in his sport. Tune in as they discuss the mental and physical challenges of extreme sports and how athletes like Owen navigate the fine line between passion and risk.Timestamps:0:00 – Introduction1:36 – Meet Owen Fox3:27 – Owen's Video Analysis6:05 – Confidence in Skill7:35 – Enjoying the Risk11:56 – The Process of Downhill Skateboarding15:46 – The Flow State20:08 – A Hope for Success25:54 – Danny Way27:27 – Relationship to Fear30:07 – Skill as a Prerequisite to Flow37:20 – Owen’s Near-Death Experience41:29 – Growing Beyond Your Limits43:24 – Importance of Community48:22 – A Job or a Hobby?50:54 – Loving the ProcessTo fully enjoy this episode, check out the video version by clicking on the following link: https://www.youtube.com/@thebetterbrainpodcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuroThank you for tuning in to this episode of the Better Brain Podcast!