Extreme Thinking

Amy discusses the concept of "extreme thinking" and what fuels the behavior pattern. She offers her insights into how this binary way of thinking can show up in mental health social media content and perpetuate victimhood. By the end of the episode, you're left with more knowledge on this topic as well as what you will want to work on improving to step away from thinking in extremes! THIS EPISODE DISCUSSES: Self-protection + self-preservation Binary Thinking / All or Nothing Thinking / Black + White Thinking / Extreme Thinking Self-trust Victim marketing Solutions for extreme thinking If you're enjoying these episodes of Connect the Dots B*tch, take a moment to leave me a 5-star rating on Apple or Spotify!