Extremities 2.0: Wrists, Elbows, Ankles, and Feet / The Functional Code

In this episode of The Functional Code, Dr. Addy and Dr. Jace dive into the essentials of extremity health, focusing on the wrists, elbows, ankles, and feet. The hosts explore tissue structure, joint work, blood flow, and nervous system regulation. Key highlights include the importance of hands and feet as functional launch pads, common issues like tennis elbow and carpal tunnel, and vital tips for maintaining good health in these areas. They also discuss the importance of grip strength, gait, and strategies for preventing and treating conditions like plantar fasciitis, Achilles tendinopathy, and bunions. Whether you're dealing with upper or lower extremity pain, this episode offers valuable insights and practical advice for improving your function and well-being.Episode 74Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.00:00 Introduction and Episode Overview00:04 Understanding Extremities: Wrists, Elbows, Ankles, and Feet01:28 The Importance of Hands and Feet in Functional Movement02:33 Common Upper Extremity Issues: Tennis and Golfer's Elbow09:03 Addressing Carpal Tunnel Syndrome15:54 The Role of Grip Strength and Dexterity19:47 Lower Extremity Focus: Plantar Fasciitis and Achilles Tendinopathy22:14 Understanding Posterior Tibial Strength22:56 The Role of Toe Spacers in Foot Health25:14 Achilles Tendinopathy and Plantar Fasciitis Connection29:40 Addressing Bunions and Foot Mechanics34:02 Knee Pain: Causes and Examination40:39 Strengthening the Knee: Techniques and Tips41:32 Conclusion and Final ThoughtsLong-Form:-Knee Deep: Understanding Knee Conditions, Recovery Techniques, and Functional Upgrades - https://youtu.be/F8D9R3rF2KU-Flex & Fix: Rehab Secrets for Elbows, Wrists, Ankles & Feet - https://youtu.be/y9F90mWdtd4📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557