EYOC, WOC simulation week, national champs and JWOC sprint!

A lot is happening on the scene of orienteering, and we are bringing in a special co-host to guide you in this episode; Vegard Jarvis Westergåd.See all we are talking about in the chapters below.... Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChaperts:00:00 Introduction to the JWOC Week03:44 Insights from the Sprint Race in Karlskrona06:28 Analyzing Running Speeds and Performance09:25 Expectations for Upcoming Races in JWOC12:33 Discussion on Heat Management in Competitions15:27 Evaluating Road Racing Performances 18:29 Highlights from the Knockout Sprint in WOC simulation week21:31 Reflections on the Simulation Week in Italy24:34 Danish Knockout Championships Overview27:28 Final Thoughts and Future Competitions46:43 EYOC and Emerging Talent55:47 Relay Results and Future Prospects