F*ck That Shit to Patterns That Keep You Stuck

Episode 3 of the F*CK THAT SHIT podcast, hosted by Emma, titled " F*ck That Shit to Patterns That Keep You Stuck " was published on January 22, 2026 and runs 13 minutes.

January 22, 2026 ·13m · F*CK THAT SHIT

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Summary

In this episode of The Dating Diaries, Emma Shull gets honest about the patterns that keep us stuck—examining how alcohol, people-pleasing, and avoidance can quietly shape our dating lives and sense of self-worth. Reflecting on her experience with Sober October, Emma shares how stepping away from drinking revealed deeper cycles of self-sabotage and disconnection, and how learning to trust her intuition became a practice in saying no—on dates, in relationships, and in life. This episode isn’t about perfection or quick fixes; it’s an invitation to notice the loops you’re in, question what’s no longer serving you, and consider what it might look like to choose yourself, even when it’s uncomfortable.Follow us on Instagram and TikTok for behind-the-scenes clips, reflections, and updates from The Dating Diaries.Instagram: @fckthatshitpodTikTok: @emmaglobinaWebsite: https://www.fckthatshitpod.com/Merch: https://www.fckthatshitpod.com/storeSubstack: https://substack.com/@fckthatshitpod?utm_campaign=profile&utm_medium=profile-page

Episode Description

In this episode of The Dating Diaries, Emma Shull gets honest about the patterns that keep us stuck—examining how alcohol, people-pleasing, and avoidance can quietly shape our dating lives and sense of self-worth. Reflecting on her experience with Sober October, Emma shares how stepping away from drinking revealed deeper cycles of self-sabotage and disconnection, and how learning to trust her intuition became a practice in saying no—on dates, in relationships, and in life. This episode isn’t about perfection or quick fixes; it’s an invitation to notice the loops you’re in, question what’s no longer serving you, and consider what it might look like to choose yourself, even when it’s uncomfortable.

Instagram: @fckthatshitpod
TikTok: @emmaglobina

Website: https://www.fckthatshitpod.com/
Merch: https://www.fckthatshitpod.com/store
Substack: https://substack.com/@fckthatshitpod?utm_campaign=profile&utm_medium=profile-page