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F*IT: FOOD TRACKING - E19 episode artwork

Aug 1, 2021 17 min

F*IT: FOOD TRACKING - E19

from WELLPOWER: Breath, Cold & Biohacking

Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation. Highlights: [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake [ 04:18 ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories) [ 05:33 ] 3rd Step: Get a Food Tracking App [ 11:18 ] 4th Step: Don't Forget Treat Days [ 13:18 ] 5th Step: Take this as an adventure Links: Harris–Benedict Equation Cronometer: Track nutrition & count calories https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738 20% off CRONOMETER GOLD Level here: cronometer.com/wellpower CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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F*IT: FOOD TRACKING - E19

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This episode is 17 minutes long.

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This episode was published on August 1, 2021.

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