EPISODE · Jun 19, 2020 · 15 MIN

F*IT: ICE BATH - E10

from WELLPOWER: Breath, Cold & Biohacking

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness. Highlights Ice Bath in layman's term Called in many names but goes down to one great benefit; Optimal Wellness Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy Being mentally tough and building resilience with cold immersions Introducing an Intentional Stressor to your body and building adaptation to the cold Six Benefits of Ice Bath in Your Wellness Roadmap Fat Burning Immunity Booster Depression Muscle Reduces Inflammation Better Sleep Special thanks to these people in sharing their knowledge and expertise with me in this episode: Dr. Rhonda Patrick Thomas P Seager, PhD XPT and Coach PJ Nestler Follow us on Insta: @wellpowerpodcast @warriorwomanmode @theblackbiohacker_ CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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This episode is 15 minutes long.

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This episode was published on June 19, 2020.

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