May 13, 2022 27 min

F*IT: PROTEIN - E27

from WELLPOWER: Breath, Cold & Biohacking

Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and cool biohacks to help you get the most absorption of this critical nutrient. She summarizes a little research and notes a few champion experts of protein, like Dr. Stacey Sims, when it comes to male and female health research. Bulk up on this episode…. Highlights: (01:20) Macronutrient Protein & Protein: Why is it important? (01:34) Why protein is the key towards longevity? (03:05) How does protein work in our bodies? (04:22) Understanding Muscle Protein Synthesis (04:42) Protein Inside the Body: How much should we be taking in? (05:41) Why should we recomposition our body and build our muscles? (08:52) First Guideline: The Quantity of Protein for Men and Women (16:13) Products and snackables that can help you get the protein that you need (22:23) Utilizing Your Aminos Link: Facebook: Warrior Woman Mode - Home | Facebook Instagram: 𝗞𝗥𝗜𝗦𝗧𝗜𝗡 | 𝗕𝗜𝗢𝗛𝗔𝗖𝗞𝗜𝗡𝗚+NUTRITION (@warriorwomanmode) • Instagram photos and videos LinkedIn: Kristin Weitzel - Nutrition | Biohacking | Fitness - Warrior Woman Mode | LinkedIn Website: https://www.warriorwomanmode.com/?fbclid=IwAR10XD8FKX7eLV0-QzGcBLa_RJsrurboIm3QRgt_8XghHgA0L8bW8HPsmeY Mentioned: (11:34) Dr. Stacey Sims CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

F*IT: PROTEIN - E27

0:00 27:34

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Erotic Stories from Wylde in Bed Devlin Wylde Welcome to the world of sensual Erotic stories where your sexual desires and fantasies can be brought to life, with me your host, Devlin Wylde, as we embark on a journey of intense pleasure and immerse ourselves in your deepest desires. With surprise bonus episodes of my unique Experiential Erotica, Orgasmic Meditation and ASMR you know you want to subscribe so you don’t miss a single, throbbing pleasure. So loosen those clothes, put your earbuds in and relax back on that bed. I will join you every Friday at 10pm CST to whisper an erotic story right there…can you feel my breath yet? Explicit The Tony Wrighton Podcast Tony Wrighton Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of the UK's longest-running health and wellness podcasts (via a couple of teeny name changes). Tony is also now, somewhat surprisingly, the world's bestselling histamine intolerance author.With Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Dave Asprey, Joe Wicks, and many more. Explicit Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond Jonathan Roseland The "self-help" podcast that makes you dangerous.Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests.+500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!)Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style. Explicit

Frequently asked questions

How long is this episode of WELLPOWER: Breath, Cold & Biohacking?

This episode is 27 minutes long.

When was this WELLPOWER: Breath, Cold & Biohacking episode published?

This episode was published on May 13, 2022.

Can I download this WELLPOWER: Breath, Cold & Biohacking episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.