F*** new years resolutions!

from The Nag Personal Trainer · host The nag personal trainer

I'm sure yourself and either I have set ourselves new years resolutions that we have failed to stick to. Commonly, anything to do with weight loss or giving up things we enjoy (cake). In this podcast I share my thoughts and tips how to take pressure off yourself from society's expectation 'you need to lose weight' after Christmas and New Year. If you enjoyed the podcast or would like to find out more, head to thenagpersonaltrainer.co.uk

Episode metadata supplied by the publisher feed · Published Dec 27, 2021

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F*** new years resolutions!

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